Healthy Eating Habits for Students - PowerPoint PPT Presentation

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Healthy Eating Habits for Students


Learning healthy eating habits at a young age can reap benefits for a lifetime. Vidhyashram International School, being one of the top schools of Jodhpur, offers tips for teaching your kids about healthy eating habits. For kids, healthy eating means healthy food and opportunities to eat it. Wholesome eating routines and messages can help overcome the issues of overeating or undereating. For more details on healthy eating habits or healthy snacks for kids, read the entire blog! To get your child enrolled with us, call us on 9460251976. – PowerPoint PPT presentation

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Title: Healthy Eating Habits for Students

Healthy Eating Habits And Snacks for Students
  • When it involves healthy eating and food
    preferences, school children may fall anywhere
    within this wide selection of the spectrum. Some
    children should be picky eaters as they were in
    their pre-school, while some may need to pick up
    the pace and mature to become adventurous with
    their eating habits, trying everything that comes
    their way. But, regardless of what quite eating
    habits your children have appropriated, you'll
    help them shape their preferences towards
    nutritious food by guiding them towards healthy
    eating habits and a healthy lifestyle.
  • One of the foremost important aspects of healthy
    eating is portion control and cutting fat and
    sugar intake in food to optimal levels. an easy
    thanks to reducing fat intake in your child's
    diet and promote a healthy weight include the
  • a) Non-fat dairy products
  • b) Whole grain bread or cereals
  • c) Healthy snacks like fruits and vegetables

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  • Also, reduce the number of sweetened drinks and
    salt in your child's diet. If you're unsure of
    what quite a diet or what quiet meals you ought
    to steel yourself against your child, consult a
    dietician for nutrition counseling. There are
    various approaches by Vidhyashram International
    School, the best International School in Jodhpur
    that you simply can fancy developing healthy
    habits for youngsters, which are as follows
  • 1. Don't Dictate But Guide The Food Choices
  • Make a good sort of healthful food available
    within the house. This may help your children to
    form healthy food choices themselves. Leave all
    the unhealthy and food like soda, aerated drinks,
    canned juices, etc., from your shelves. Instead,
    encourage juices or water the most!

  • 2. Always Tell Your Child To Eat Slowly
  • A child can detect hunger better once they eat
    slowly. Before offering a second helping to the
    kid, always ask them to attend for around a
    quarter-hour to ascertain if they are hungry.
    This may eventually give their brain time to
    register fullness. Also, always attempt to reduce
    the portion of the second serving and cargo it
    with more veggies. It is one of the foremost
    essential healthy Habits for college kids to
  • 3. Eat Meals As Often As Possible
  • Eating meals together and discussing the day is
    fun. Always confirm that you simply don't find
    yourself arguing or scolding on the table since
    the kid will always attempt to complete the meal
    quickly and run away. Meal times should be

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  • 4. Plan For Snack Time
  • Continuously snacking may cause overeating.
    Snacks planned at specific times during the day
    are often a neighborhood of the nutritious diet,
    without interfering with a child's appetite at
    meal times. Nutritious snacks should have a
    balance of healthy and a touch of junk
  • 5. Family Goals Are A Must
  • Always restrict desserts and sodas to weekends.
    After all, everyone deserves to cheat once in
    sometime, right? Also, confirm that everybody is
    well hydrated before supper time.

  • 6. Avoid The Allure Of Bribes
  • We should never withhold food from children and
    never use food as a bargain to urge them to eat
    fruits or vegetables. Once we do that, it sends a
    wrong message to them and teaches negative
    thoughts about healthy food.
  • 7. Confirm Your Children's Meal Outside the house
    Is Balanced Too
  • The whole point of balancing meals reception is
    that it should be balanced when the kid is eating
    food outside. Now that we've covered the Healthy
    habits for college kids, which will help to
    market a healthy lifestyle, allow us to advance
    to a healthy and delicious recipe too!
  • Oatmeal spread Energy Bites with steel-cut oats,
    and flax seeds are the right healthy, grab-and-go
    snack for a busy day!

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  • 8. Concentrate To Portion Size And Ingredients
  • Make it a habbit to always read the food labels
    and limit foods with trans fat. Also, confirm
    that you simply serve food as per the portion
    indicated on the label.
  • Ingredients-
  • 1 cup old-fashioned oatmeal
  • 1 cup steel-cut oats
  • 1/2 cup shredded sweetened coconut
  • 1 cup crispy rice cereal (like Rice Krispies or
    crushed rice Chex
  • 1 cup spread (you could use any nut butter)
  • 1 cup ground flaxseed ground
  • 2/3 cup chocolate chips
  • 3/4 cup honey
  • 2 teaspoons vanilla

  • Instructions-
  • In a large bowl, combine all ingredients.
  • Refrigerate for a minimum of 1 hour before
    forming into 1-2 inch balls. Keep refrigerated
    for a simple snack on the go.
  • Feel free to incorporate other "add-ins" like
    chopped almonds, raisins, etc.
  • Get your child enrolled with Vidhyashram
    International School to make sure your child eats
    healthy and learns whats healthiest for them.
  • Hope you enjoy this healthy and delicious snack!

Contact Us
  • Address Defence Lab Road, Ahead of
    Shikargarh Mini Market, Jodhpur,
    Rajasthan 342015
  • Contact No. 6350289119, 9460251976,
  • Email Id
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