The Secret World of Tantric Hatha Yoga - PowerPoint PPT Presentation

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The Secret World of Tantric Hatha Yoga


The Secret World of Tantric Hatha Yoga – PowerPoint PPT presentation

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Title: The Secret World of Tantric Hatha Yoga

The Secret World of Tantric Hatha Yoga
  • Tantric Academy

Tantric Hatha Yoga
  • Most people are familiar with some different
    types of yoga. But what does yoga have to do with
    Tantra? Isnt Tantra all about tea light candles
    and spicing up your sex life?
  • Here, youll find how Hatha yoga differs from
    traditional western yoga and explains the
    different levels of benefits from the practice
    and how it can make you feel confident and

What Is Hatha Yoga?
  • The word yoga literally translates as yoke
    that thing that joins the necks of the oxen
    together when they pull a cart. It is a metaphor
    for union, the joining together of two opposite
    things. Hatha is made up of two Sanskrit words,
    ha (the sun), representing movement and heat,
    and tha (the moon), representing healing, and

How Tantric Hatha Yoga Differs
  • If you are familiar with Western forms of yoga,
    the first difference you will notice with Tantric
    hatha yoga is the focus on mental concentration.
    Asanas are held for several minutes to allow time
    for the mind to settle, and the effects of the
    asana to be felt.

Benefits of Hatha Yoga
The Physical Level
  • Although Tantric hatha yoga is not focused on
    increasing flexibility or strength, it can be a
    common side benefit.
  • Certain asanas affect the mobility of joints,
    extend the reach of tendons, and build muscular
    strength. There are also many asanas which
    require balance in various positions. The
    inverted postures like headstand and shoulder
    stand also have many health benefits.
  • Participants report an increase in core strength,
    balance, and flexibility. Annoying aches and
    pains reduce, the quality of sleep improves, and
    your ability to relax and recover becomes

The Energetic Level
  • The effect of Tantric hatha yoga is to increase
    the overall energy level, as the body operates
    more efficiently.
  • When Tantric hatha yoga refers to energy, it is
    not so much of a phenomenon. The body has a
    detectable electrical field. This field changes
    based on heart rate, blood flow, hormones, and
    many other biological functions.
  • The practice of hatha yoga directly affects this.
    Simply focusing the mind on a particular part of
    the body directly increases blood flow to that
    area. Practices which compress and then release
    an area stimulate the flow of lymph fluid.
    Twisting the neck stimulates the thyroid gland,
    the source of many important hormones

The Emotional Level
  • Our emotions are more closely tied in with our
    physiology than many of us realise. Many Tantric
    hatha yoga postures encourage opening the chest
    and pulling back the shoulders. This is a
    well-known antidote to depression and creates a
    feeling of confidence and empowerment that stays
    with you.
  • Breathing practices, known as pranayama
    (control of the energy), also have an immediate,
    powerful and noticeable impact on our emotional

The Mental Level
  • It is easy to see how the modern world, with its
    encouragement of inertia and poor posture, sets
    people up for low emotional states. These low
    emotional states contribute to confusion,
    indecisiveness, poor memory, and inaccurate
  • Certain Tantric hatha yoga practices affect the
    mind directly, sharpening mental acuity and
    memory. The continual practice of mental
    concentration develops the mental muscle over
    time, allowing you to develop the capacity for
    deeper concentration. Other practices allow you
    to expand your awareness to aspects of your
    thinking that were previously subconscious, and
    therefore invisible to you.

The Spiritual Level
  • The word Spiritual, in this sense, refers to
    your individual experience of the different
    states of consciousness that are available to us
    as human beings. This includes states which have
    been referred to as awakening, enlightenment,
    Christ consciousness, samadhi, and nirvana.

Tantric Academy
  • Do you want to learn how to master tantric
    energies and feel it rushing through your body
    like an electric current? Watch my free training
    to begin your journey. Most of my clients feel a
    vibration running up the spine and buzzing in
    their hand and brain after practicing my methods.
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