Benefits of Hatha Yoga - PowerPoint PPT Presentation

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Benefits of Hatha Yoga


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Title: Benefits of Hatha Yoga

Benefits of Hatha YogaShambo Consulting LLC
Physical Level
  • Participants report an increase in core strength,
    balance, and flexibility. Annoying aches and
    pains reduce, the quality of sleep improves, and
    your ability to relax and recover becomes

Energetic Level
  • Simply focusing the mind on a particular part of
    the body directly increases blood flow to that
    area. Practices which compress and then release
    an area stimulate the flow of lymph fluid.
    Twisting the neck stimulates the thyroid gland,
    the source of many important hormones.

Emotional Level
  • Many Tantric hatha yoga postures encourage
    opening the chest and pulling back the shoulders.
    This is a well-known antidote to depression and
    creates a feeling of confidence and empowerment
    that stays with you.

Mental Level
  • Certain Tantric hatha yoga practices affect the
    mind directly, sharpening mental acuity and
    memory. The continual practice of mental
    concentration develops the mental muscle over
    time, allowing you to develop the capacity for
    deeper concentration

  • For more information
  • Contact - Shambo Consulting LLC
  • Website - https//
  • Phone No - 1 218-864-6326
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