Supplements to Increase Sperm Count & Health - PowerPoint PPT Presentation

About This Presentation

Supplements to Increase Sperm Count & Health


Sperm Motility Increase Tablets Developed by experts with clinically proven ingredients help Increase Sperm Count, Boost Testosterone, and Performance. – PowerPoint PPT presentation

Number of Views:64


Transcript and Presenter's Notes

Title: Supplements to Increase Sperm Count & Health

Supplements To Increase Sperm Count Health
What is Sperm?
  • In most species in the biosphere, there are just
    two types of gametes (a cell that helps in sexual
    reproduction), both the types of gametes are
    radically different and play different roles.
  • A sperm (spermatozoon, plural spermatozoa) is a
    stripped-down cell that propagates the paternal
    (Male) genes. These cells are usually highly
    motile and streamlined for speed and efficiency
    in the task of fertilization.
  • Each sperm is fierce, and there is a huge
    competition between each other out of which a
    vast majority of them fail in their mission of
    the billions of sperms released during the
    reproductive life of a human male, only a few
    ever manage to fertilize an egg.

Why is Sperm Important for Men?
  • Most men dont give much thought to a question
    such as this. However, they ponder upon such
    questions when its time to start a family.
  • Sperm cells are male reproductive cells that are
    produced in the testes of males. These cells
    consist of the DNA of the male and hold the
    responsibility of propagating one-half of the
    genetic build-up of the child.
  • Hence it is crucial that sperm be healthy and of
    good quality, which allows a man to procreate and
    produce children with a woman.
  • The health of sperm is an important factor that
    determines the couples ability to conceive.

Six main criteria that define the health and
viability of sperm
  • Volume
  • Shape
  • Acrosome reaction
  • Zona pellucida binding
  • Nuclear decondensation
  • Ability to pass through the cervical mucus and
    make it to the egg

Moreover, sperm also needs to consist of the
right number of chromosomes for a successful
pregnancy lacking in the above criteria could
result in male-factor infertility.
Natural Ways to Increase Sperm Count
  • Before we learn about the natural ways to
    increase the sperm count, we must understand the
    ideal sperm count of a healthy male.
  • Based on the most recent report by the World
    Health Organization (WHO) guidelines, experts
    consider a healthful sperm count to be 15 million
    per milliliter (ml) or at least 39 million per
    ejaculate. Most doctors and fertility experts
    consider anything under 15 million per ml to
    below, and it may cause fertility issues.
  • Most health professionals consensually agree
    that factors that influence testosterone levels
    have the most significant impact on sperm quality
    and numbers.

Natural Ways to Increase Sperm Count
  • There are several natural methodologies and
    remedies that you could adopt to help support the
    hormones that control sperm production, aid in
    the healthy development of the sperm, and improve
    the sperm count.
  • However, it should be noted that certain medical
    conditions such as inherited genetic disorders,
    infections, and tumors may also impact your sperm
    count. Hence it is truly essential that you
    understand the root issue before you start using
    these remedies.
  • Practitioners of herbal and traditional medicine
    have used several non-pharmacological remedies to
    increase and improve sperm count and health.
    Furthermore, many researchers have suggested that
    these remedies can actually influence sperm count
    in some way.

Here are the following natural remedies that you
could use to increase your sperm count
  • Exercise
  • Relaxation and Stress Minimization
  • Food and Dietary Changes
  • Vitamin D
  • Zinc

  • Apart from being good for general health,
    exercising regularly could boost your
    testosterone levels and improve your fertility.
  • Several studies have suggested that weight loss
    and exercise among people with overweight/obesity
    can lead to an improved or increased sperm count.
  • However, it is recommended that you exercise
    moderately, as exercise too much could cause the
    opposite effect and potentially reduce
    testosterone levels.
  • A 2017 study examined the benefits of
    participants that performed a 16-week aerobic
    exercise program of at least three 50-minute
    sessions per week. It was noted that the
    participants showed 50-65 of their peak heart
    rate. In this study, it was also noted that there
    was a notable increase in sperm count and
    motility in 45 men with sedentary lifestyles.

The recommended time durations are
  • Running This involves running moderately for
    about 30-45 minutes a day.
  • Treadmill This involves running at a moderate
    level for 3 days a week, and this exercise
    involves a duration of 30-45 minutes
  • Do note that you need to exercise moderately to
    reap the benefits.

Relaxation and Stress Minimization
  • Being stressed would make it hard for you to get
    in the mood, but there might be more to it than
    not feeling like having intercourse. Stress tends
    to reduce your sexual satisfaction and impair
    your fertility.
  • In extensive researches conducted, it was noted
    that the hormone cortisol was the culprit for
    these adverse effects of stress. It is also noted
    that prolonged stress raises cortisol levels,
    which is directly linked to testosterone, .i.e,
    cortisol goes up, testosterone tends to go down.
  • Efficient stress management is the answer it
    could be as simple as taking a walk around the
    park, practicing meditation, or even spending
    time with friends and family could be an
    efficient method to help you deal with your
  • Relax is the name of the game play it well!

Food and Dietary Changes
  • Food is the natural source for several required
    vitamins, minerals, and antioxidants. Most
    studies suggest that eating foods that provide
    excellent amounts of specific compounds and
    chemicals allows the body to use them more
  • The best way to increase sperm count naturally
    would be to increase the consumption of foods
    rich in vitamin C, antioxidants, and
    polyunsaturated fats.

In a review study conducted in 2016, it
highlighted several dietary patterns that could
lead to a low sperm count, includes
  • Eating high quantities of red and processed meat
  • Not consuming enough polyunsaturated fatty acid
  • Consuming a high-energy food
  • Consuming low levels of antioxidants
  • Eating limited/fewer fruits and vegetables.
  • It is important to note that you do the exact
    opposite to cut down on your red meat
    consumption, to eat more fruits and veggies.

Vitamin D
  • This vitamin is crucial for male and female
    fertility and is known to boost testosterone
  • In one controlled study in 65 men with low
    testosterone and vitamin D levels, it was noted
    that taking 3,000 IU of vitamin D3 every day for
    a year increased the testosterone levels by 25

  • Zinc is considered one of the cornerstones of
    male fertility. This is an essential mineral that
    is found in high amounts in meat, fish, and eggs.
  • Several observational studies have shown that low
    zinc levels or zinc deficiency are associated
    with low testosterone levels, poor sperm quality,
    and an increased risk of male infertility.
  • In these studies, it was also noted that taking
    zinc supplements increases testosterone levels
    and sperm count in participants who had low zinc
  • It should also be noted that zinc supplements
    tend to reduce the decreased testosterone levels
    that are associated with excessive amounts of

Does Taking Sperm Motility Tablets Help?
  • Yes, several studies have linked sperm motility
    tablets to increased sperm health and motility
    moreover, an overall improvement of the sperm
    quality was also noticed.
  • Genesis, a game-changer in male health, is a
    masterful medicine that helps increase your sperm
    count and motility.
  • You may be thinking if this consists of any
    harmful products, nope. Genesis is a
    state-of-the-art product created using a
    proprietary blend of herbal tinctures, extracts,
    vitamins, and minerals, specifically known and
    proven to help with sperm count and motility.

Does Taking Sperm Motility Tablets Help?
  • This completely organic and natural product is
    designed by our fertility doctors and
    pharmacologists. It contains  Ashwagandha, Safed
    Musli, Shatavari, Kaunch Beej, Vitamin E,
    Selenium, Zinc, and few other naturally occurring
    herbs and clinically viable elements in
    increasing your sperm health and motility.
  • It also contains BioPerine, which helps increase
    the absorption of all these components into the
    body, so that they are more effective. Minerals
    and vitamins that are vital for the formation of
    sperms are all components of this unique

Any Side Effects of Taking Sperm Improve
  • There have been no documented side effects that
    people have voiced out or have been found
    clinically. This product is natural and safe to
    use. However, the dosage should be taken as
    directed by your physician.
  • The recommended dosage is 2 capsules per day
    after food, which is preferably taken in the
    morning and evening with a glass of water. Each
    bottle of Genesis consists of 60 capsules.

Where can I buy sperm motility tablets in India?
  • You could directly use our website t
    o buy our product Genesis, which is available in
    different packages.

  • After using genesis, I must say that there has
    been a lot of improvement. Thank you guys for
    this product. I suggest everyone should use this.
  • Genesis has changed my life, I have been using
    it for 2 months now. The impact it has had is
    wonderful. I am glad to be using this product and
    regret not knowing it before. 10/10, do go for

Key Takeaway
  • Infertility is on the rise, worldwide as well as
    in India.
  • Sperm motility and sperm health due to the
    changing lifestyles have been deteriorating at a
    quick rate and have now become a common problem
    amongst men.
  • If you are having fertility issues, it is
    recommended that you start by focusing on
    improving your general health and lifestyle and
    try to adopt at least 2-3 natural remedies listed
  • Do consult a Physician too, who will help to rule
    out any underlying major problems.
  • There is no guaranteed fix however, integrating
    the remedies/tips mentioned above would
    contribute to a healthy lifestyle and, in turn,
    help in the betterment of your sperm health.

  • Source https//
  • Also Read Do Eligible Bachelors and The Just
    Married Young Men Need to Think About Sperm
Write a Comment
User Comments (0)