Yoga practice in Seychelles by Savoy Resort & Spa

1
Yoga in SeychellesSavoy Seychelles Resort Spa
If you cant imagine your life without any
activities, yoga in Seychelles will be a perfect
way to relax and have fun.
2
Classes are held in the spa area and also at our
outdoor yoga pavilion, during sunrise or sunset
at the beautiful Beau Vallon beach.
3
Private Yoga sessions

• For all levels from introductory to advanced
  practice.
• The sessions are created to harmonise and
  rejuvenate the mind, body and soul.
• Private one-on-one, couples sessions or group
  sessions.

4
Group Yoga experiences
Group classes to enjoy among the beautiful and
serene Yoga Pavilion at Savoy Resort Spa
Seychelles.
5
Vinsaya Yoga

• Breath-synchronised movements series of poses
  that will move you through the power of inhaling
  and exhaling.
• Vinyasa has both mental and physical benefits.
• Suitable for guests with previous yoga experience.

6
Hatha Yoga

• Mindfulness is the key element.
• Cycles between stimulation and relaxation.
• It ends with breathing and meditation practice.

7
Mountain Meditation

• A 15-20 minutes hike to practice breathing
  techniques during the sunset.
• Suitable for people with a good basic level of
  fitness and previous experience of hiking.

8
Morning Yoga 

• Dynamic routines, sun salutations and active
  breathing practices to remove blockages while
  gently stimulating the body.
• Suitable for guests with previous yoga experience.

9
Pranayama  

• Rhythmic patterns strengthen the respiratory
  system, soothe the nervous system and reduce
  craving.
• Suitable for all levels.

10
Contacts
Beau Vallon beach, Mahe island, Seychelles 248
252 02 00 reservation_at_savoy.sc savoy.sc