5 Yoga Poses You Should Do Every Day - PowerPoint PPT Presentation

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5 Yoga Poses You Should Do Every Day


Learn about 5 yoga poses and spend 10 to 15 minutes of daily yoga routine to resonate with effective experience of Yoga every day. To know more contact best yoga school in Rishikesh. – PowerPoint PPT presentation

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Provided by: harithayoga
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Tags: yoga


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Title: 5 Yoga Poses You Should Do Every Day

1. Pelvic Tilt
Start with a slow and ongoing Pelvic Tilts. Any
trace of lower back stiffness or discomfort will
unfold in the first few tilts.  After 10 to 20
rounds, you'll likely be more subtle.To land on
this first step of the routine, just bring your
hips towards the face. Do not lift your but off
the floor. Begin with your lower back by curving
it slightly. While performing it, feel the
movement pressing your lower back to the floor.
Remember that pelvic tilts are subtle.
3. Downward-Facing Dog
To land on to the Downward facing dog pose bend
your knees and raise your butt. Next, just
straighten your legs. Use the best movement to
line up the pose. Hold the pose for 10-15 breaths.
5.  Straight-Leg Lunge Straight Leg lunge
Straighten the lower back leg in case you've
dropped that knee to the floor. Slowly straighten
the front leg as you head bend ahead over it. Try
to hold the front foot flat on the ground and
don't pressure the leg to return straight. You
can use blocks below your arms if they don't
easily reach the ground whilst you straighten the
front leg. Hold for three to five breaths, then
step again into downward canine. Step the left
foot forward next to the left hand and take your
low and straight-leg lunges on that aspect. Come
again to a downward dog whilst you're completed
with the left leg.
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