Easy Healthy Living: Tips, Facts, Ideas - PowerPoint PPT Presentation

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Easy Healthy Living: Tips, Facts, Ideas


Tips diving is more than eating and exercising it requires a permanent lifestyle change. Firstly, more water. Here are various tips to live healthily. Stay tuned Daily healthy lifestyle tips and make your day healthier. – PowerPoint PPT presentation

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Title: Easy Healthy Living: Tips, Facts, Ideas

Meditation for Beginners
  • ehealthtool.com

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Meditation has helped me to form all my other
habits, its helped me to become more peaceful,
more focused, less worried about discomfort, more
appreciative and attentive to everything in my
life. Im far from perfect, but it has helped
me come a long way.
Meditation For Inner Peace
Meditation for Mental Balance
Tips for Understanding the Mind
1.Sit for just two minutes. 2. Do it first thing
each morning. 3. Dont get caught up in the how
just do. 4. Check in with how youre feeling.  5.
Count your breaths. 6. Come back when you
wander. 7. Develop a loving attitude. 8. Dont
worry too much that youre doing it wrong. 9.
Dont worry about clearing the mind. 10. Stay
with whatever arises.
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