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Healthy Living | Healthy Lifestyle - XTL Extreme Living


Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyle. Visit here: – PowerPoint PPT presentation

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Title: Healthy Living | Healthy Lifestyle - XTL Extreme Living

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  • Whey protein powder is a complete protein. Whey
    powder Benefits contains a large range of amino
    acids which are designed for the body to absorb
  • Scientific studies show whey protein along with
    other complete protein powders help the body.
  • Preserves and repairs muscle mass
  • Lose weight and fat
  • Manage stress levels
  • Boost immunity levels
  • Increase muscle size and strength
  • Lower blood pressure
  • Balance sugar levels

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  • And, thats not all, whey protein also contains
    stacks of other nutrients as well.
  • Whether you want to use whey powder benefits
    protein as a supplement for pre-and post-exercise
    or to boost your daily protein intake, protein is
    an essential building block to every part of your
    body. Without protein, you dont exist!
  • What is Whey Protein?
  • Whey is made when during cheese production where
    the liquid part of the milk is removed.

  • The fatty parts of the milk thicken during cheese
    manufacture and the whey is then removed as a
    by-product. The whey is the left-over watery part
    of the milk. An example of whey is where you open
    a yogurt and see the thin liquid floating on top.
  • Whey used to be thrown away before the commercial
    value was realised.
  • Whey protein is a further process where the
    proteins have then been removed from the whey.
    Normally seen in a powder form for use in
    protein  shakes, energy bars and meal

  • Important note for smart buyers, whey protein is
    the cheapest.
  • If you are allergic to whey protein, try a plant
    based protein instead. Ensure its classed as a
    complete protein to gain optimum benefits.
  • Make sure you check the ingredients before
    buying, because although containing some healthy
    nutrients, there also maybe some unhealthy ones
    as well such as refined sugar and preservatives.
    There is a lot of false advertising out
    there, particularly in so-called energy bars, so

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