Benefits of EMS Training for Stay-At-Home Moms - PowerPoint PPT Presentation

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Benefits of EMS Training for Stay-At-Home Moms


Want to give your S.O. the best women’s day gift? Book an EMS strength training session for her, if she is a stay-at-home mom. This post elaborates the benefits of the same. For more info visits – PowerPoint PPT presentation

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Title: Benefits of EMS Training for Stay-At-Home Moms

Womens Day Special Benefits of EMS Strength
Training for Stay-At-Home Moms
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Here are some of the benefits of EMS strength
training, which you can look forward to
It helps burn fat
  • The first and the foremost benefit is that EMS
    training will help burn body fat. As opposed to
    regular cardio, it will help in healthy weight
    loss by using large muscle groups. This will
    boost the metabolism and also, keep it elevated
    for a long time after exercise. This will keep
    the effects last longer, when you are not doing
    any exercise.

No bulking up
  • Strength training through EMS doesnt let you
    develop the bulging muscles. In fact, women dont
    usually gain the muscles in the same way as men
    do. This can be attributed to their hormones.
    Therefore, the hypertrophy in women or the
    increased muscle size and thickness, is way less.
    At the end of the day, you will get a well-toned
    body without the bulkiness.

Less risk of injury
  • The next point is the risk of injury. When you
    opt for EMS gym training, the risk of injury is
    reduced quite significantly. The training will
    increase your bone density and therefore, lower
    the risk of fractures as well as other
    bone-related injuries. Women with hormonal
    imbalances or those who are nearing/past their
    menopause phase, can benefit from this exercise.

Lowers the risk of chronic illness
  • Want to avoid chronic and regressive ailments
    such as arthritis, diabetes, high blood pressure,
    back pain etc.? The solution is strength training
    via EMS. If you keep at it regularly, the risk of
    these illnesses will reduce tremendously.

Calling It a Day
  • These are some of the things that you need to
    keep in mind when it comes to the benefits of EMS
    strength training for stay-at-home moms. For more
    such insightful writing on health and fitness,
    keep a tab on this space. We will be back with
    insightful write-ups.
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