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Healthy Meals Plan for Weight Lose


Introduction Exactly What Constitutes Healthy Meals! Why Low-Carb Diets Not be Working for You Stick to Healthy Meals and Avoid Certain Dieting Mistakes Are Your Trying to Lose Weight with No Luck – PowerPoint PPT presentation

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Title: Healthy Meals Plan for Weight Lose

Healthy Meals Plan for Weight Lose
  • Any fitness enthusiast will tell you the
    importance of eating healthy meals and following
    a balanced diet, but not many will tell you
    exactly what constitutes a healthy meal anyway.
    If you're not trying to lose weight and just want
    to eat in a healthy way to maintain good fitness,
    you should try to include food from all the food
    groups in your diet.
  • Every day, you should include veggies, fruits,
    dairy, grains, and protein foods in your diet to
    enjoy the best health. It also makes sense to
    carefully include snacks in your routine to avoid
    feeling hungry the snacks, of course, should be
    selected with care to ensure you do not end up
    eating so many empty calories.

  • Table of contents

Introduction Exactly What Constitutes Healthy
Meals! Why Low-Carb Diets Not be Working for
You Stick to Healthy Meals and Avoid Certain
Dieting Mistakes Are Your Trying to Lose Weight
with No Luck
Exactly What Constitutes Healthy Meals!
  • Here are a few tips to help you eat healthy meals
    to maintain your health
  • Ensure that half of your plate contains fruits
    and vegetables. Many people do not understand
    that fruits and vegetables provide them with
    important vitamins, minerals, and other
    plant-based nutrients. You will especially
    benefit from orange, red, and dark-green veggies,
    such as sweet potatoes, tomatoes, and broccoli.
  • Opt for whole grains whenever possible. Again,
    many people are of the view that grains should be
    avoided because they are high in carbs. It is
    true to some extent, but you may want to limit
    your intake of grains when you're following a
    low-carb diet mainly designed for weight loss. If
    you're simply looking for a healthy meal, whole
    grains will always have a place. Just be sure to
    look for 100 whole wheat whenever selecting a
    product. Whole grains are important because they
    provide you with loads of fiber.
  • Never underestimate the importance of dairy.
    While you may feel tempted to eliminate it from
    your diet considering its high fat content, it is
    not the right thing to do because you get loads
    of calcium and protein from these foods. A good
    option is to opt for whole milk but use in
    moderation. Another alternative is soy beverage
    that you can drink. You may also opt for low-fat
    yogurt to make your meals even healthier.

  • Eat more protein and stay healthy never forget
    this rule! Your meals should contain foods like
    pork, beef, turkey, chicken, nuts, eggs, tofu,
    and even beans to help you meet your recommended
    daily intake of protein. As you grow old, you
    tend to lose muscle mass, and that is again when
    you can benefit from loading up on protein.
  • In addition, you should try to be a sensible cook
    and try to prepare your own food, if of course,
    you have enough time. By doing it yourself, you
    know what your food includes and you can get
    creative as well. For instance, you can use less
    cheese and meat when making a sandwich to lower
    the amount of fat and sodium. If you're busy, you
    can always find healthy meal services online that
    let you choose from their menus to order healthy
    meals with ease. Try this option only when you
    know you have selected a reputed food delivery

Why Low-Carb Diets Not be Working for You?
  • People are no longer willing to put up with their
    bulging tummies, and they are going the extra
    mile to find a way to slash those layers of fat.
    It is a good thing actually because obesity can
    lead to a variety of chronic health conditions.
    When it comes to weight loss, you have to
    understand that there is no strategy more
    effective than limiting the number of calories
    you eat to get the desired results. That is
    exactly the time when people think of switching
    to a low-carb diet.
  • Limiting the intake of carbs will certainly help
    you cut down on the number of calories you eat on
    a daily basis. The problem is that even when
    people are using those low-carb diets, they still
    do not see the results they might be expecting.
    Why do you think it happens? Here are some
    possible causes
  • You're losing weight without your notice
  • It is not a good idea to check your weight
    several times a day, as there will be times
    during the day when the scale will go up, and it
    could be due to many different reasons other than
    just gaining fat. You should also bear in mind
    that you're likely to lose a good amount of
    weight during the first week of switching to a
    low-carb diet. After that, it gets considerably
    slower, and may not be visible on the scale.
    Similarly, if you're following an exercise
    routine, you may be putting on muscle. It means
    you lose fat and gain muscle mass, which is a
    good thing but it may not translate into lower
    numbers of the weight scale.

  • You're not really on a low-carb diet
  • Sometimes, you think you're not getting enough
    carbs daily but that is not true. On other
    occasions, you're more carb sensitive as compared
    to other people. It means what it is considered
    low for others may still be high for you. That
    is the reason why your weight loss may hit a
    plateau after you've noticed some good results
    initially. To deal with this situation, you will
    have to cut your carbs intake even further.
    Sometimes, going under 50g of carbs a day may
    help you see results, but keep in mind that it
    might keep you from eating certain fruits as
    well. Using an online meal delivery service can
    help here because they have different menus to
    help you pick something as per your unique needs
    and requirements.
  • You do nothing to manage stress
  • Eating healthy, sticking to a low-carb diet, and
    taking diet pills will not be of much use if you
    do nothing to keep stress at bay. Being stressed
    can throw your hormonal system out of balance
    that can make weight loss a lot more difficult.
    Moreover, it is found that chronically high
    levels of cortisol, the stress hormone, can
    increase your hunger and make it difficult to
    manage hunger pangs.
  • So, always keep in mind that sticking to a right
    type of diet is important but you should also
    know what other factors can keep you from getting
    the desired results.

Stick to Healthy Meals and Avoid Certain Dieting
  • If you are currently following a low-carb diet in
    order to lose weight, you've certainly taken a
    step in the right direction. Not doing anything
    to treat obesity can hurt you in a number of
    ways. However, you should also bear in mind that
    committing certain mistakes when dieting can also
    haunt you in the worst possible way. The best
    thing is to work with a specialist or order your
    food using some healthy meal services online, but
    even then, you need to avoid certain common
    mistakes, such as the following
  • Do not set unrealistic goals
  • You may be thinking that since you're following a
    low-calorie diet, you can easily lose as much
    weight as you want. Wishful thinking! That is not
    how things work, and that is the reason why it is
    important to avoid setting unrealistic goals from
    the word go.
  • If you think you can lose 20 pounds in a couple
    of weeks with a low-calorie diet, you're already
    on the road to disaster. You will feel
    disappointed and find it difficult to recollect
    and motivate yourself to continue following a
    diet plan.

  • To avoid discouragement, talk to your dietician
    and work with them to set realistic goals. You
    should consider your body fat percentage and then
    decide on how many calories you need to ensure
    that your body keeps getting the right amount of
  • Do not restrict too much
  • It is a good idea to stick to a low-calorie diet,
    but you are not doing yourself any good if you go
    overboard with the idea of cutting calories. A
    low-carb diet may help lower weight, but sticking
    to a diet lower than 1200-calorie may keep you
    from getting the nutrients your body need to
    function properly.
  • Putting your body in a starvation mode is going
    to hurt you in the long run. Your body may hit
    the plateau, making it even more difficult to
    lose fat efficiently. If you have a very high
    BMR, you can lose a significant amount of weight
    even when you start with a 1900-calorie diet.
    Only an expert can help you in this regard.

  • Eliminating carbs completely
  • Some people are under the impression that carbs
    are not good. Period. That is not true because
    there are different types of carbs and only
    simple, refined carbs are bad for your health.
    You should never decide to eliminate carbs
    completely from your diet with a hope to lose
    weight quickly.
  • Carbs provide you with energy, so you should
    never eliminate them from your diet. Instead,
    include the right amount and type of complex
    carbs in your diet. Some natural sources of
    complex carbs also provide you with minerals,
    vitamins, and fiber that keep you satiated and
    help you lose weight effectively.
  • The fact of the matter is that dieting plays a
    big role in weight loss, but not doing it
    correctly will prevent weight loss and also
    increase your risk of developing several health

Are Your Trying to Lose Weight with No Luck
  • Even when you understand that the best way to
    lose weight is to limit the intake of calories,
    you may still find it difficult to shed those
    extra pounds. So many factors go into determining
    how effectively you can lose weight. You may be
    following a low-carb diet or counting calories,
    but understand that your body may react
    differently to different diet plans. Ideally, you
    should be working with a dietician to find a
    right diet plan, or alternatively, you can decide
    to use some online meal delivery services where
    expert dieticians have created the right diet
    plans as per your unique circumstances.
  • However, you should bear in mind that only you
    could help yourself select the right diet plan.
    Here are a few things to bear in mind when
    dieting to lose weight

  • Understand that Not All Calories are the Same
  • As you may already know, you can lose weight when
    you eat fewer calories than you burn daily, but
    things are not as simple as they might look.
    Understand that the food you eat makes the real
    difference. For instance, if you opt for
    processed food that is not very high in calories
    but may still be high in refined starch or
    contain sugar that causes inflammation. With
    increased inflammation, your hormonal system will
    go out of balance. When it happens, you have to
    deal with hunger pangs and you end up dealing a
    lot more than you should. That explains why junk
    food is considered so addictive.
  • Instead of simply counting the calories, consider
    cleaning up your whole diet. It means that you
    will be better off leaving unprocessed foods and
    including lean protein, vegetables, and healthy
    fats in your diet. By doing this, you will be
    sending the right fullness and hunger signals to
    your brain that will correct everything. You will
    be less likely to experience hunger pangs and it
    will help you follow your diet plan much more

  • Opt for Protein-Rich Foods
  • Actually, the combination of protein and
    plant-based fats will go a long way in helping
    you lose weight. The best thing about protein is
    that it is extremely fulfilling. It means that
    you can keep hunger pangs at bay by eating more
    of protein-rich foods. It also helps promote
    muscle mass, and with increased muscle mass, you
    will be able to burn more calories even when
    you're at rest. Interestingly, many weight loss
    diets and some healthy meals contain double the
    recommended daily intake of protein to help you
    eat fewer calories and still feel satiated.
  • In addition, you should be including natural
    produce and plant-based fats to your diet.
    Produce provides you with filling fiber that
    keeps you from loading up on calories in each
    meal. Similarly, plant-based fats, like olive oil
    can help with maintaining satiety. So, be sure to
    have your diet plan contain all these elements to
    support weight loss in the right way.

The End
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