The Benefits of Yoga for the Whole Family - PowerPoint PPT Presentation

About This Presentation

The Benefits of Yoga for the Whole Family


Yoga brings a load of health benefits to all ages as well as for growing children. To know exactly how yoga will benefit you and your family, read the given presentation. – PowerPoint PPT presentation

Number of Views:199
Slides: 12
Provided by: piesfitnessyoga
Category: Other


Transcript and Presenter's Notes

Title: The Benefits of Yoga for the Whole Family

The Benefits of Yoga for the Whole Family
  • Various daily activities happen in family lives
    which make it easy to forego bonding practices.
    For examples, the kids may be too busy with their
    schoolwork, birthday parties, after-school
    activities, hanging out with friends, and parents
    are overwhelmed with income-generating

  • Yoga comes in as a perfect way to pause the
    business and take part in the mutually enjoyable
    exercise that only takes a few hours if not
    minutes. It also brings a load of health benefits
    across all ages as well as other crucial benefits
    which can help growing children. If you have been
    wondering how exactly yoga could benefit your
    family, then you came to the right post.

Create lasting bonds
  • By practicing various yoga techniques such as
    flexibility, coordination, and relaxation, you
    can connect with those you practice together with
    in a perfect way. If your family practices yoga
    within a community, the kids get an opportunity
    to meet and make new friends. This makes the
    children look forward to upcoming yoga exercises
    as well opens new ideas to them as they grow.
    Spending time in the vicinity of family can
    create shared experiences.

Brings fun
  • Ditch the regular walks to the shopping malls
    and incorporate exciting yoga on a regular basis.
    Maybe your kids are yet to see you in a happy
    dance mod or would like to participate in one
    with you. Grab the opportunity to participate in
    a yoga dance, acting or visualization that will
    go a long way in strengthening bonds in a fun way.

  • Parents get the right opportunity to be playful
    during the yoga classes all while building
    stamina and connection with inner wisdom. Have
    fun as a parent and rejuvenate your youthful self
    and show your kids a lighter side.

Dialogue and understanding
  • While yoga is a fun activity for the whole
    family, you cant force it on anyone. You might
    find that one of the family members is not
    interested or is unavailable hence it needs to be
    taken at its own pace. However, if the whole
    family embraces the practices unanimously, it
    helps the parents uniquely understand their

  • Interestingly enough, yoga also creates dialogue
    through inspirational stories shared by the
    teacher. For example, if a particular pose
    challenges one of the family members, they may
    want feedback and constructive criticism that
    will help them improve in a future instance.

Body and mind connection
  • If your body is healthy, your mind is also
    geared to a new level of confidence. You
    appreciate your appearance and have reduced
    chances of falling into the trap of societal
    standards on its view of beauty and normalcy.
    Yoga helps young adults in the family, in
    particular, feel connected to their physical
    changes which work to revive their balance and

  • The family at large evokes awareness on healthy
    eating through the observing energy feelings
    after meals. This helps build a lasting culture
    of mindfulness and strength. Giving your child an
    opportunity to grow in their confidence and view
    of the world can give them lasting tools to
    conquer whatever pressures they are presented
    with down the road.

  • Interested in learning more about our yoga
    classes? We would love to see you at our studio,
    contact us at 703-887-9574 to book a slot. Also
    check us out our 4 for 40 new student special
    thats available for a limited time.
Write a Comment
User Comments (0)