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Natural Weight Gain Supplements that Work Without Exercise, Going Gym


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Title: Natural Weight Gain Supplements that Work Without Exercise, Going Gym

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Natural Weight Gain Supplements
Some body structures are such that no matter how
much you eat, you just cant put on weight. Being
underweight could be quite an issue and could
lead to problems like weak bones, hair loss,
infertility and weak immunity. There are natural
weight gain supplements which help you overcome
this issue.
Weight Gain Foods
  • Following is a list of weight gain foods and
    natural weight gain supplements. They are 100
    safe and help in building muscle mass. Here are
    some tips on how to gain weight without exercise.
  • Whole grain foods such as whole grain bread,
    quinoa, pasta, air-popped popcorn and brown rice.
  • Nuts like almonds, Brazil nuts, cashews, pumpkin
    seeds, flaxseeds, sunflower seeds and walnuts.

Weight Gain Foods
  • Potatoesare rich in complex sugars and
    carbohydrates. Packaged potato chips are not
    recommended since they contain unhealthy
    unsaturated or Trans fats.
  • Dried fruits are an excellent source of fibre.
  • Butter contains monounsaturated and
    polyunsaturated fats.

Weight Gain Foods
  • Dark chocolate which also prevents heart diseases
    and helps maintain a normal blood pressure.
  • Granola, a mix of baked oats, honey, brown sugar,
    puffed rice and nuts is high on calories.
  • Full-fat milk like soy milk or almond milk

Weight Gain Foods
  • Vegetable oils such as soya bean oil, olive oil,
    palm oil, rice bran oil, etc.
  • Avocado
  • Pasta and noodles
  • Smoothies

Weight Gain Foods
  • Banana
  • Cheese
  • Beans
  • Eggs
  • Fish contains
  • Peanut butter
  • Fruit juice
  • Whole wheat bread
  • Corn bread
  • White meat
  • Shrimps
  • Oatmeal
  • Full-fat yoghurt
  • Mayonnaise
  • Ice cream
  • Salad dressing
  • Wheat germ

Weight Gain Foods
All these foods are rich in fats, proteins,
carbohydrates, omega-3 and omega-6 fatty acids,
phosphorus, potassium, calcium, vitamins A and D,
folate and magnesium which are important
ingredients in gaining weight.
Natural Weight Gain Supplements
  • Apart from these weight gaining foods, there are
    also natural weight gain supplements which help
    you gain weight without going to gym.
  • Protein powder provides the necessary protein
    needed by the body to build muscle mass.

Natural Weight Gain Supplements
  • Creatine provides energy to the body for physical
    activities. This helps in muscle contractions
    which is essential for healthy muscle growth.
  • Leucine is an amino acid which is required for
    the repair and recovery of muscles.
  • Waxy maize helps in quick digestion of
    carbohydrates. This facilitates transfer of
    proteins and amino acids to the muscle tissues.

FitOFat Capsules
One of the most recommended natural weight gain
supplements is FitOFat capsule. It is an herbal
weight gain pills that works. It contains herbs
like Jaiphal, Jarool, Sarpunkha, Malkangani,
Pipal, Barahikand, Vidarikand, Kesar, Laung,
Bhringraj, Punarnva, Makoy, Talmakhana, Saunth,
Chitrak, Aarndakakdi, Nagkesar, Amla,Safedmusli,
Kavachbeejbek, Shatavari, Ashwagandha, etc. which
are powerful herbs for increasing muscle mass.
FitOFat Capsules
These pills provide energy and stamina to the
body. They improves blood circulation in the body
and improves digestion. It increases the appetite
this aiding in gaining weight. It treats muscle
fatigue and increases vigour and energy.
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