Get Healthy Meals At Your Fingertips - PowerPoint PPT Presentation

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Get Healthy Meals At Your Fingertips


1. Great and Healthy Meals that You can Quickly Put Together. 2. Healthy Meal Delivery. 3. Healthy Meal Delivery – Changing Your Everyday Meals. 4. Healthy Meal Plan Delivery. 5. Healthy Meal Plans Delivery. 6. Healthy Meal Preparation. 7. Healthy Prepared Meals. 8. Healthy Prepared Meals. – PowerPoint PPT presentation

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Title: Get Healthy Meals At Your Fingertips

Get Healthy Meals At Your Fingertips
  1. Great and Healthy Meals that You can Quickly Put
  2. Healthy Meal Delivery
  3. Healthy Meal Delivery Changing Your Everyday
  4. Healthy Meal Plan Delivery
  5. Healthy Meal Plans Delivery
  6. Healthy Meal Preparation
  7. Healthy Prepared Meals
  8. Healthy Prepared Meals

Great and Healthy Meals that You can Quickly Put
  • Breakfast
  • Peach Cobbler Oatmeal
  • You might be tired of flavoured oatmeal packets.
    This might be the best time to go all natural
    with this delicious and time saving meal. The
    meal includes chopped peaches, fresh nuts, and
    cinnamon. It is definitely the meal to spice up
    your morning.
  • Hot Quinoa Cereal
  • Although quinoa takes time to cook, most people
    claim that it can be nuked. Flakes are easier and
    quicker to prepare. Cook them with dried berries
    and the milk of your choice top with nuts,
    butter and fresh fruit.
  • Open faced sandwiches with Ricotta, Argula and
    Fried Egg
  • It does not hurt to do things differently once in
    a while. This meal is more than just a typical
    sandwich. The toasted bread is topped with
    arugula, which is rich in vitamin K and prevents
    blood clots. Then an egg, ricotta, Parmesan
    cheese and thyme completes the magic.

Great and Healthy Meals that You can Quickly Put
  • Lunch
  • Tomato stuffed avocados.
  • Forget the smoothies and get some avocados!
    Simply discard the pit and stuff the avocado with
    a mixture of fresh tomatoes, onions and rich
    herbs. This meal is quite healthy and easy to
  • Amazon fresh
  • For those planning to lose some weight, this meal
    might the perfect solution for you. At 450
    calories, this meal is rich in fiber and protein.
    It is a combination of white rice and quinoa and
    it is basically low in fat, sugar and salts.
  • Dinner
  • Half Onion Frittata
  • This meal should be eaten cold. While the recipe
    uses liquid eggs, you are free to substitute two
    whole eggs since the fat is not harmful for you.
    You are also not limited to any fresh or dry
    herbs since they all come with different
  • Veggie Fried Rice
  • This the best meal you can prepare, especially if
    you are working with little time. Fried rice is
    among the best and healthiest meals with some
    fresh vegetables, things cannot get any better.

Healthy Meal Delivery
  • Having a Healthy Meal Delivery service is an
    alternative to going out to eat at an expensive
    restaurant or picking up tasteless food that is
    available at the local fast food drive-thru.
    Gone will be the days of having to worry about
    what is for dinner tonight. Let this healthy
    meal delivery service do the work of preparing
    and delivering a healthy meal for your family.
  • Healthy Meal prep and delivery services offer
    subscription services that allows their customers
    to pre-order a week (or more) of healthy meals.
    These healthy meal plans have the exact amount of
    ingredients you need to feed the specified amount
    of people to avoid wasting any food..
  • No more shopping for healthy food or spending
    hours in the kitchen after work preparing
    dinners. Just go online and order your weeks
    meal plans. The Healthy Meal Delivery service you
    choose will do the rest of the work.

Healthy Meal Delivery Changing Your Everyday
  • Healthy meal delivery services have incorporated
    dieticians who evaluate meals to assure consumers
    of balanced and healthy food. We can now enjoy
    24-hour meal delivery from trusted food
  • Healthy meal delivery services come with
    wholesome prepared meals or pre-prepared meals
    that can be stored for future preparation. They
    have easy to follow instructions that allow you
    to quickly whip up a perfect healthy meal.
  • Healthy meal delivery offers options for both
    vegans and non-vegans. The order and delivery
    process should be easy, allowing you to choose
    the type of meal (e.g. breakfast, lunch or
    dinner). You can specify the number of people and
    the number of days you need. You can also create
    a personalized meal plan with the delivery

Healthy Meal Plan Delivery
  • A healthy meal plan delivery is something that
    you pre-order online to be delivered to your
    doorstep on a set day of the week. Healthy meals
    that are pre-planned by a real chef all
    ingredients are measured perfectly, all you have
    to do is put everything together when you get
    home and the family has a healthy dinner to eat.
    All this does not take any more of your time than
    driving through the drive-thru did.
  • There are different healthy meal plans that you
    can order. If you are looking for comfort
    foodthere is a healthy comfort food meal plan.
    This meal plan comes complete with all the
    classic food dishes, whole grains, and colourful
    vegetables that your diet is craving. There is a
    meal that consists of the creamiest stroganoff
    main course, complete with a dessert of
    chocolate-y, delicious brownies. How can you
    resist treating your family to this kind of
    dinner, and on a work night?
  • When you go online to choose your healthy meal
    plan, there are healthy tips to aid you in making
    the right choices for you and your familys
    meals. Tips that will ensure you are ordering
    healthy meals for the entire week.
  • When you order you familys meals online from a
    healthy meal plan delivery service you are
    treating your family to healthy meals and not
    having to do anything extra. Just click, pick,
    and order.

Healthy Meal Plans Delivery
  • Use a meal planning template when planning the
    weeks meals you can plan meals by selecting a
    template such as MondayMexican foods, or Taco
    Tuesday Italian on Thursday you get the idea
    ask your family for ideas.
  • Plan produce in the meals most of us dont
    always plan exactly what fruits and vegetables we
    are going to eat with our meals, it is just
    whatever we happen to have in the refrigerator at
    the time. However, if you start planning what
    produce to buy for each meal ahead of time you
    can make your meals more complete.
  • When you sign up for a healthy meal plan delivery
    service, you get new recipes each week that will
    break the monotony of the same old dinner.
    Dinner will be ready to serve in just 30 minutes,
    with easy to prepare, pre-measured ingredients.
    All meals are planned and approved by a dietician
    to be as healthy as they are tasty. The healthy
    meal delivery service you sign up with does all
    the shopping, planning and delivery, complete
    with easy to follow instructions all you have
    to do is place your order once a week and sit
    back and relax, and start enjoying the art of
    cookingand eating good food.

Healthy Meal Preparation
  • Bake instead of fry
  • Try to opt for cooking your food in the oven,
    this ensures that any of the natural fats in the
    meat you are preparing will be used as a way to
    baste the food, and no additional fats are added.
  • Blanch
  • This is an ideal way to cook vegetables that you
    want to be a little raw or crispy first you boil
    for around 30 seconds, then take off the heat and
    put in ice cold water to halt the cooking
  • Braise
  • Braising food is can be done with the dry heat of
    an oven or on the stovetop, as well as with a wet
    heat that is from a liquid source.
  • Broiling food
  • Which is done right beneath the heat source at a
    very high temperature setting.
  • Grilling
  • The opposite of broiling done above the heat

Healthy Meal Preparation
  • Poaching
  • Immerse the food in some simmering liquid such as
    water, broth or wine.
  • Roasting
  • This is when you cook the food in the oven in an
    uncovered pan.
  • Sauté
  • Food is cooked over direct heat source with a
    small amount of broth, juice, wine, canola or
    olive oil, water or cooking spray.
  • Steam
  • You can steam your food by boiling water and
    covering the pot with a lid with the heat
    offthis allows the food to maintain the original
    shape, texture and flavour that it had before
    cooking, retains a lot of the nutrients when
    cooking this way.
  • Stir-fry
  • Even though the word fry is in this method of
    cooking, it isnt the same sort of frying than is
    done with fats. Stir fry is done using a wok or
    large frying pan to cook the food rapidly using a
    high heat and not that much liquid or oil. You
    must stir quickly to prevent the food from
    sticking to the pan or burning.

Healthy Prepared Meals
  • Eating Healthy Can Improve your Mood
  • It is a well-known fact that a healthy diet helps
    you to reach and maintain a healthy weight, it
    also helps you to avoid any potential health
    issues but, improving your actual mood? This is
    not a fact that many, if any, people are aware
    of. The classic Western Diet which is a diet
    (if you want to call it a diet) full of processed
    meats, meals that are packaged, fast-food, and
    snacks filled with sugarsstudies have proven
    that this form of diet is linked to a greater
    probability for depression, stress, bipolar
    disorder and anxiety. An unhealthy diet also is
    linked to such mental disorders as Alzheimers
    and schizophrenia and even an increase in suicide
    of youths.
  • When you add fresh produce, home-cooked meals,
    and cut back on the intake of sugar and refined
    carbohydrates you can actual enhance your moods
    as well as decrease the chance for developing any
    mental conditions. If one of these mental
    conditions already exists with you or a loved
    one, by starting a health regimen of eating you
    can control the symptoms of the disorder and
    achieve a sense of control with your (or their)
    life once more.

Healthy Prepared Meals
  • What makes up a healthy diet?
  • It does not have to be a complicated, scientific
    method to achieve eating a healthy diet. The
    main rule of thumb is to start substituting all
    processed foods with natural foods as much as you
    possibly can. When you eat your food as
    naturally as you can, you will notice a
    difference in the way you look, think, and feel.
  • There is no requirement that you completely cut
    out some categories of food out of your daily
    diet however, you should choose the healthiest
    food out of each category in the food pyramid.
  • Protein is what we all need to give us the energy
    required to get up and go. Protein is also
    what is needed to maintain healthy moods and
    intellectual behavioural. Too much protein is
    not good for an individual with diabetes or
    kidney issues and some other conditions. Sources
    of high-quality protein include
  • Fish
  • Poultry
  • Dairy products
  • Beans
  • Nuts and seeds
  • Tofu and soy

The End
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