10 Warning signs of Magnesium Deficiency and how to Cure it Naturally

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ABOUT MAGNESIUM

• Magnesium is a vital nutrient required in the
  body for smooth functioning.
• Magnesium deficiency causes hazardous effects in
  various body functions adversely.

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• Magnesium is very effective to maintain other
  minerals in the body like potassium, sodium and
  calcium, and even essential for cellular health
  and other 300 biochemical functions.

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• Almost 80 of people are deficient of magnesium
  in their bodies, and this has its consequences on
  various bodily functions.

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10 WARNING SIGNS OF MAGNESIUM DEFICIENCY
1. Muscle Spasms, Cramps and Bone Health Problems

• Magnesium deficiency leads to stiffening in
  muscles, causing muscle cramps and spasms.
• This all happens because magnesium supports in
  re-uptake of calcium which helps in maintaining
  strong muscles.

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• Also Vitamin D requires magnesium to improve the
  absorption of calcium.

2. High Blood Pressure / Hypertension

• Magnesium deficiency also causes high blood
  pressure, as magnesium acts as a smooth muscle
  vasodilator, aids in keeping blood vessels soft
  and pliable.

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• And also low levels of magnesium may result in
  low potassium in the body, where Potassium is one
  of another important nutrient for keeping your
  blood pressure under control.

3. Sleep Problems - Insomnia

• Having difficulty falling asleep or feeling
  restless even after several hours of sleep, it is
  an indication that one is not attaining enough
  magnesium, it results in insomnia.

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• Magnesium helps in proper functioning of GABA
  receptors in the brain, which is a
  neurotransmitter which makes the brain to enter a
  restful phase.

4. Spikes in Blood Glucose Levels

• Magnesium has significant role in improving
  absorption of sugar and hence maintains blood
  glucose levels.

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• Deficiency of Magnesium results in high blood
  glucose levels as magnesium plays a role in sugar
  metabolism.
• Persistent deficiency might turns to diabetes.

5. Fatigue

• Weakness, fatigue and low energy could be the
  consequence of magnesium deficiency.

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• Magnesium is accountable mineral that provides
  proper generation and transport of energy in the
  body.

6. Migraine Headaches

• As magnesium is very important mineral to keep
  the level of neurotransmitters in the body
  balanced, therefore its deficiency is prone to
  recurrent migraine attack headaches.

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7. Anxiety and Depression

• Deficiency of magnesium in the body might causes
  anxiety, leading to panic attacks and serious
  headaches, making the sufferer irritable behavior
  and increase nervousness.
• Its deficiency also results in depression.

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8. Loss of Appetite

• Magnesium inadequacy also results in low
  appetite, because magnesium aids in digestion,
  absorption and utilization of proteins, fats and
  carbohydrates.

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9. Unpleasant Body Odor

• Excessive sweating leads to unpleasant body odor,
  which could be due to low levels of magnesium in
  the body.
• Magnesium helps in regulating activities of sweat
  gland and neutralizes odor-producing chemicals.

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• It is also effective in controlling excessive
  night sweating.

10. Irregular Heart Beat

• Magnesium is an essential mineral required for
  muscle contraction, as in it is needed to sustain
  appropriate heart beats, and its deficiency might
  leads to irregular heartbeat.

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HOW TO CURE MAGNESIUM DEFICIENCY?
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Proper diet and lifestyle play very important
part in curbing the magnesium deficiency.
So here are some simple and easy means to boost
magnesium intake
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Vegetables
Dark leafy greens like Raw spinach, Swiss chard
and Kale are rich food sources of magnesium.
Fruits
Avocados and Bananas. Avocado is highly rich
source of magnesium.
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Seeds
It includes Squash seeds and Pumpkin seeds as
these having good quantity of magnesium.
Nuts
Includes almonds, cashews, pine nuts, and peanuts
also contain substantial amounts of the vital
mineral.
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Herbs and Spices
Thyme, Basil, Coriander, Spearmint are loaded
with magnesium.
Whole Grains
Brown rice, Quinoa, Barley, Whole oats and Wheat
consist good amount of magnesium.
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Seafood
Pollock, Mackerel, Turbot and Tuna provide
efficient amount of magnesium.
Other Food Products
Green beans and Lentils
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THIS WHOLE INFORMATION FOR YOUR KNOWLEDGE, GOOD
HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
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  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
Dr. Meenakshi Chauhan, BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD
(AYURVEDA)
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