Top 7 Natural Tips for Healthy Nervous System | Strengthen Your Nervous System

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TOP 7 NATURAL TIPS FOR HEALTHY
NERVOUS SYSTEM
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INTRODUCTION

• The nervous system is actually the most important
  and also complex part of the human body.
• It is responsible for responding in both of
  internal and external stimuli with different
  actions and emotion.

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• It has the function of controlling, from the
  regulation of breathing to your movements, from
  the regulation of temperature to the digestion,
  to regulate temperature, from any physical
  activities to emotional respond.
• So, it is essential to strengthen the nervous
  system for getting a better life.

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HERE, WE ARE GOING TO DISCUSS COMMON TIPS FOR
HEALTHY
NERVOUS SYSTEM
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1. SUPPLY BENEFICIAL FOODS

• The best way, how to strengthen nervous system
  health naturally is to supply beneficial foods.

• This system requires a lot of nutrients including
  vitamins and minerals.

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• There are also some specific foods that
  effectively nourish and strengthen the nervous
  system.

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1. ADD OMEGA-3 FATTY ACIDS

• Omega-3 fatty acids are known as docosahexaenoic
  acid (DHA) and eicosapentaenoic acid (EPA), which
  are very important for the nervous system to
  develop and function its role.

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• Omega-3 fatty acids are beneficial in the proper
  neuron functioning and improving nerve
  transmissions.
• Adding these fatty acids to your nervous system
  is an effective way to keep it healthy and strong.

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1. BREATHE DEEPLY

• At some point in your life, youve probably
  heard, Just take a deep breath and calm down.
• Its a classic piece of advice, and for very good
  reason! The benefits of deep breathing are
  innumerable.

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• Breathing exercises have a variety of benefits
  for the body that not only make you healthier,
  but can reduce your stress and anxiety levels as
  well.

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1. WALK ON BAREFOOT

• Walking barefoot on natural environment such as
  soft grass, sandy beach regularly is very good
  for your nervous system.
• You should spend 30 minutes a day walking on
  barefoot to ensure that your mind is fresh and
  your health is good.

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• The reason is that when your foot contacts
  directly to the earths surface, the electrons
  from it will transfer into your body and promote
  physiological changes.
• An advice is that you should walk barefoot on
  grass each morning to strengthen your nervous
  system.

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1. YOGA AND MEDIATION

• You can make yoga and meditation as a part of
  your daily activities because this is also
  another way on how to strengthen nervous systems
  health naturally at home.

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• Yoga includes 3 elements, poses, meditation, and
  proper breathing practices, which helps in
  strengthening the peripheral nervous system.

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1. EXPOSE TO THE SUNLIGHT

• Sun reduces the risk of suffering a broad range
  of health conditions.
• It is one of the best ways of fortifying the
  health of the central nervous system.

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• Exposing yourself to the sunlight every morning
  for about 10 minutes is enough to boost your
  bodys nervous system, and at the same time,
  obtain enough vitamin D.

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1. SUPPLY OPTIMAL NUTRITIONAL SUPPORT

• Your nervous system is made up of the brain,
  spinal cord and all the nerve endings throughout
  your body.
• This system works continuously to support
  essential functions for life, including your
  heartbeat, breathing, movement, memory and
  cognitive functioning.

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• Proper functioning of your nervous system relies
  on a number of factors, including nutrients
  obtained from your diet.
• Consuming essential minerals and vitamins can
  help ensure the continued health of your nervous
  system.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and
Founder of Planet Ayurveda recommends Following
herbal supplements for Healthy Nervous System.

1. Brahmi Capsules
2. Ashwagandha Capsules
3. Gotu Kola Capsules
4. Stress Support Capsules
5. Medhya Churna

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WHERE TO BUY THESE HERBAL SUPPLEMENTS?
To buy these herbal supplements, please visit
Planet Ayurvedas online store-
store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone [phone] (Work) Websites
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