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Vegan Food & Health - 9 Super food Trends 2018.


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Title: Vegan Food & Health - 9 Super food Trends 2018.

Vegan food

As the new year sets in most of us pledge to eat
healthy, workout everyday and get in shape. But
the momentum quickly fades away and we get back
to the old habits. So while pledging to be
healthier in 2018 is a great resolution, its not
very likely that you will get too far. However,
by changing up your diet a little bit, and adding
nutrient-packed superfoods to it, you can be sure
to get radiant health and boost of energy.
Theres no doubt that 2018 will be the year of
food conscience as the healthy living phenomena
is sweeping the world. More people will be
cautious about what they put in their bodies. To
keep up with the healthy eating trend, everyone
from wellness cafe to luxury hotels is now aware
of the latest next green smoothie, herbal tea or
the plant-based nutrition making it easier for
you to eat healthy even when you are eating out.
Adding the new superfoods aka extra dose of
nutrients to your diet is a great way to prepare
yourself for a year thatll seriously up your
well-being quotient. We did our research and put
together a list of the big things in health foods
for 2018 that are worth the hype. So, tune up
your New Year diet and get some of these amazing
healthy superfoods packed with myriad health


Ashwagandha is the latest trend in the wellness
world and it most definitely worth the hype. One
of the most powerful adaptogens on the planet,
this ancient herb has been used for Ayurvedic
healing for centuries and has suddenly taken over
the world by storm.
Native to India, Ashwagandha root is a miracle
herb that has more health benefits than probably
any superfood youve ever known. It helps protect
the body against the effects of toxic stress (is
dubbed as the stress-fighting superfood), has the
ability to regulate hormones, reduces
inflammation, helps fight fatigue, improves
focus, helps you get rid of insomnia and anxiety
and is even known to prevent and help with
cancer. Did we mention it is also known as a
libido-boosting herb? Get yourself a good organic
ashwagandha powder right away. Add it to your
morning smoothie for a nutritious charge like
Emma Stone and Gwyneth Paltrow, or in an
afternoon cup of tea for a quick pick-me-up.

Moringa Powder
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Move over green tea, theres a new superstar leaf
in town. 2018 is the year of moringa leaf this
nutritious plant has officially taken over kale,
matcha and green tea as not only is it packed
with nutrition including all nine essential amino
acids, iron, calcium and powerful antioxidants,
but it has no harmful effects. What we love most
about moringa is that despite being caffeine
free, it is a great energy booster! Sprinkle
moringa to your smoothies, salads and replace it
with green tea (has a nutty and grassy flavor).
You will find moringa everywhere in 2018, right
from nutrition bars and protein powders to juices
and kombucha.

Turmeric latte is here to stay in 2018
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  • 2017 was the year of golden mylk, or turmeric
    latte, with a cult following and fans like
    Gwyneth Paltrow and this turmeric superfood trend
    is here to stay. Theres hardly any wellness cafe
    where you wont find this delicious drink packed
    with nutrition and health. Native to India, this
    ancient superfood is widely used for its myriad
    health benefits and as a beauty elixir. Turmeric
    and milk is a staple natural medicine for common
    cold, fever, and infections and Indian women use
    turmeric in their home-made face masks to lighten
    their skin.
  • Known for its many benefits, anti-inflammatory
    and medicinal properties (fights cold and
    infections, relieves muscle pain, delays
    diabetes, protects from effects of Alzheimers
    and fights against cancer), this superfood is a
    definite must-have in your everyday diet. The
    best part? Its vivid yellow color doesnt require
    any Instagram filter!
  • Make sure to consume turmeric in combination with
    black pepper, which helps the body absorb
    curcumin. Cold pressed turmeric juice added to
    coconut milk and combined with ginger and black
    pepper is the most common recipe that can be
    easily found in any health café. You can even
    make it yourself at home.

Camu Camu Powder
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  • Move over acai, theres a new tropical fruit
    taking over your superfood crown. An ancient
    dietary staple for the indigenous tribes of the
    Amazon rainforest, Camu Camu fruit is known to
    have more Vitamin C than any other plant in the
    world. This yellow colored small fruit is packed
    with Vitamin C, flavonoids, and a powerful
    concoction of amino acids thats not only great
    for anti-aging but also has anti-viral properties
    that can help with cold sores, shingles, and the
    common cold and are also great for eye health. It
    has a strong sour taste making it perfect for
    your tropical and berry smoothies, smoothie
    bowls, lemon cheesecakes and also to sprinkle
    over your salads.

Watermelon seeds
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  • Watermelon seeds are the chia of 2018. Packed
    with monounsaturated and polyunsaturated fats,
    protein, vitamin B, and magnesium theyre the new
    buzz among the health aficionados and for good
    reasons. Eat them on its own, roast them and
    munch or sprinkle them over your salads, or your
    smoothie bowls. They are great for all seasons
    and have a cooling effect.

Seaweed is the new kale
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These marine plants are nutrient dense packed
with Vitamin C, rich in sea minerals (especially
iodine), high in fiber and drip in calcium. They
also boast anti-inflammatory and anti-bacterial
properties. This green stuff is not only great
for skin but is excellent for overall health and
aides in digestion. It tastes great and adds rich
flavor to dishes.
2017 saw chefs from all over the world using
seaweed in their exotic preparations and even the
food manufacturers are using it as a healthy
option to replacing salt. This ocean harvested
green has been a staple of the Eastern cuisine
for centuries, but has now become a beloved of
the whole world. Sprinkle it to your smoothies or
try some raw vegan seaweed sushi to enjoy this
nutrient packed food in the New Year and beyond.
Another great hack is seaweed salt a mixture of
small-flaked dulse, nori and sea greens mixed
with sea salt.

Plant protein trumps animal sources
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Ditch the idea that protein has to come from
animals as plant protein has taken over the
world. Pea, lentil, mung beans and hemp proteins
are popping up everywhere. Even the United
Nations declared 2016 as the International Year
of Pulses. Issues like health, sustainability and
animal welfare caused the shift and the only way
to get your protein in 2018 and beyond is through

Food bowls from breakfast to dinner
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First there was smoothie bowl frenzy and now it
is food bowls from lunch to dinner thats an
Instagram darling. We first discovered food bowls
for main meals when we visited the vegan
restaurant The Bowl in Berlin where everything
from your drinks to entrees to desserts and even
coffee is served in a bowl. We were amazed with
the concept. This creative one-dish meal is less
fussy to eat and offers you so many options to
pick from like quinoa bowl, smoothie bowls,
Buddha bowl, protein bowls, salad bowls and acai
bowl. You can have them hot or cold and combine
all sorts of vegetables in it and pair with whole
grains like brown rice, chickpeas or even
couscous and quinoa topped with sliced avocados,
nuts, and seed mix.
There are many benefits to this trend. Eating
from a bowl is a good way to monitor your portion
sizes that can also help you keep your weight in
check. The concept of food bowl is to inculcate
the habit of healthy eating by making the healthy
food look tempting with beautiful presentation.
How can you resist the temptation of eating those
colorful smoothie bowls with creative toppings?
If you were served the same thing in a simple
glass you would probably give it a miss. Youll
also feel full a lot faster and be able to savor
the burst of flavors in every bite.
If you havent already, its time to start with
smoothie bowls as your staple breakfast in 2017.
Your Instagram feed will be flooded with
inspirations in case you dont know how to make

Anti - aging Protein Packed Gluten - Free
superfood - Amarnath
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Amaranth is a great substitute for any grain
including wheat and rice and has even
overshadowed quinoa. Amaranth is a seed thats a
great source of protein, fiber, iron, calcium,
magnesium and amino acids making it a great
addition to your diet. It is also known to
decrease tension related headaches and
occurrences of anxiety. It cooks quickly and is
easy to prep, making it a perfect addition to
soups, salads and even as a breakfast porridge.

9 Superfood Trends That Will Rule
in 2018
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