Natural Remedies For Sleeplessness To Cure Restlessness And Lethargy - PowerPoint PPT Presentation

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Natural Remedies For Sleeplessness To Cure Restlessness And Lethargy


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Title: Natural Remedies For Sleeplessness To Cure Restlessness And Lethargy

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Natural Remedies For Sleeplessness
Sleep is governed by the circadian clocks, in the
part of brain suprachiasmatic nucleus, which
involves 20,000 neurons that regulate blood
pressure, temperature and endocrines such as
melatonin responsible for daytime alertness and
drowsiness. Many suffer from sleeplessness which
induces low points in night in time between 1 to
3 pm.
Natural Remedies For Sleeplessness
In teenage, the sleep pattern changes, while,
some students suffer from mood disorders and
obesity due to early morning classes. Sleep
disturbance in this age can make one perform
badly in school and in adults, overindulgence in
social activities causes social jetlags which has
unpleasant side effects.
Natural Remedies For Sleeplessness
Sleeplessness for days can cause disruption of
normal body schedules and in some cases it
becomes difficult for the person to get back the
circadian clock on track. Many are not aware of
the sleep impairment until they reach a stage
when they suffer from low reaction time,
confusion, loss of focus and mood disorders.
Natural Remedies For Sleeplessness
In middle age, a number of people suffer from
sleeplessness due to health problems and this can
cause daytime issues such as impaired
performance, irritability and fatigue. Study
state about 60 million people in U.S. suffer from
insomnia and it is difficult to cure restlessness
and lethargy caused by such condition using
chemical pills.
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Rauwolfia serpentine, as in the natural remedies
for sleeplessness - Aaram capsules, is popular
for a range of pharmacological properties
including cure for sleeplessness where it can
bind receptors on the postsynaptic neurons and
improve propagation of nerve signaling.
Natural Remedies For Sleeplessness
This is effective in preventing the disruptions
of the nerves, mainly, sympathetic nerves and the
peripheral nerves. The herb is used for
hypertension treatment and the bio component
reserpine collected from the plant is used in
many popular hypertension medicines. Reserpine
has 50 percent of absorption rate and its effects
are most visible in 1 to 2 hours of oral
Natural Remedies For Sleeplessness
The chemical from the plant extract is easily
distributed to liver, brain, kidneys and adipose
tissues and can cure restlessness and lethargy as
it spreads across the central and peripheral
neurons to the red blood cells. Bacopa monnieri
is well known brain tonic which provides natural
remedies for sleeplessness as it can reduce
stress. It protects brain aging and is neither
stimulating nor sedating.
Natural Remedies For Sleeplessness
Rather the plant is taken as vegetable in foods
along with other leafy vegetable. It improves
memory, concentration, and learning and can cure
insomnia, heart diseases, fatigue, lung diseases
and prevent digestive disorders. The herb
regulates mood, energy, appetite, addiction and
improves concentration and learning capability.
It helps to balance serotonin, GABA and dopamine.
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It increases the level of neurotransmitter for
memory and learning acetylcholine. It can protect
brain from degenerative conditions induced by
aging such as dementia and Alzheimer. Chandan or
sandalwood oil is used in the preparation of
natural remedies for sleeplessness - Aaram
capsules as it has properties to prevent stress
and hypertension.
Natural Remedies For Sleeplessness
Its aroma enhances the feeling of goodness,
contentment and positivism and can cure
restlessness and lethargy. It enhances serotonin
production, relaxes nerves and muscular tissues.
It can work as pain reliever in case of body
aches and headache.
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