Are You Eating For Health Or ForFat Loss While Learning To Pole Dance At Home - PowerPoint PPT Presentation

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Are You Eating For Health Or ForFat Loss While Learning To Pole Dance At Home


Are you learning how to pole dance at home and wondering why you aren't losing weight? Perhaps you have to get your priorities and expectations in check between eating for health or fat loss. read our latest entry on our blog and see where you stand in terms of health and fitness using pole dancing at home. For a full transcript of this article, please head on to or if you want to watch our different pole dance or dance pole reviews as well as lessons, you may head on to our Youtube account at . – PowerPoint PPT presentation

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Title: Are You Eating For Health Or ForFat Loss While Learning To Pole Dance At Home


Are You Eating For Health OR Fat Loss While
Learning To Pole Dance At Home?
  • Sometimes in the world of fitness even pole
    fitness, weight loss, and nutrition, can have
    best of us feel confused about what to eat to get
    the results we want in pole dancing.
  • The fitness industry is a trillion dollar
    industry. Marketers are working hard to make you
    believe that their product will give you better
    health, burn fat, give you more energy, glowing
    skin, reverse aging and so on.

  • I am now 38 and I find that the older I get the
    more my dietary needs change. In addition, I
    have become wiser when it comes to marketers
    schemes to take my money.

  • Age and time has also taught me that weight loss
    isnt something you should sacrifice your health
    over And yes, a too much of a narrow-minded
    focus on losing body fat can leave you with
    nutritional deficiencies, a hormonal imbalance,
    deteriorating teeth, and a number of other health
    problems you didnt see coming.

  • Trust me I know, it happened to me when I was
    diagnosed with a thyroid problem. I was in the
    top 5 of their patients who didnt need
    educating about eating healthy organics, proper
    exercise, or the value of fitness in general, yet
    even though I was VERY educated on the proper
    foods and pole exercise and my body LOOKED like I
    was fit, the fact was that I had an abnormally
    high amount of nutritional deficiencies they had
    ever seen. On the outside I looked good, but on
    the inside I was falling apart, especially
  • My hormones were wrecked (I'm still trying to
    straighten them out), my metabolism was broke, my
    teeth were declining, and I had the most HORRIBLE
    PMS you ever saw.
  • Thats when I really learned that nutritional
    needs change as you get older and that doing
    everything you can to lose body fat without
    consideration for my overall health was a
  • Its easy to get wrapped up in losing body fat
    pole dancing and lose focus of your overall
  • I always wanted to look lean and fit since I was
    in high school. Fitness (and dance) have been a
    part of me for longer than I can remember.
  • I have followed nearly every diet trend, tried
    every healthy green drink out there, studied
    GMOs and Monsanto in college, followed popular
    stars like Suzanne Somers, and tried some risky
    things to shred body fat that all the fitness
    competitors were doing.

  • And after all that studying, Im a bit
    overwhelmed! Im over agonizing over burning body
    fat and pounds and Im over reading contradictory
    material about how foods are bad for you And
    then they are good for you next year. Im tired
    of the confusion and I bet you are too.

  • To be as lean as the women you see as top models
    in fitness magazines you must lead a somewhat
    unrealistic lifestyle, sacrifice a LOT, and put
    your body through a sliver of hell to get it to
    stay ultra-lean. I dont know about you, but I
    dont want to live that way.

  • I do want to be healthy and toned. I want to
    know my body is strong, flexible with very few
    (if any) visits to a doctors office/dentist. I
    also want to enjoy my food, have a good beer, go
    to a party, laugh, and have less stress while
    pole dancing for exercise ( a lot less stress!!).
  • A healthy diet is still an essential component.
    So is exercise. But you cant exercise or pole
    dance for fitness at home enough to compensate
    for a junk diet. The only people I know that are
    able to outwork a bad diet are major triathlon
    athletes. Im not that person. Im just an
    everyday girl and I always plan to be that way.
  • So what am I going to do about it? And what can
    you do about it if you are on the same page?
  • Well, I believe the first step is to understand
    what your body needs. While we are all human, we
    are not identical blueprints. The needs we have
    in our 30s are different than they were in our
  • We all have different fitness levels, different
    abilities, different diet challenges, different
    budgets when it comes to grocery shopping, and
    some of us have been through pregnancy while
    others havent, etc.
  • We are not exact BLUEPRINTS of each other and
    therefore, the supplements we take and the food
    we eat especially when pole fitness dancing will
    not be identical for health or fat loss.
  • For example, I recently read an article about a
    lady who had been trying to recover from joint
    and muscle pain and she found out the major
    problem was her allergy to lettuce! She forced
    herself to eat it because it was healthy even
    though she didnt like it.

  • That story inspired me, heres why gtgt I have
    hypothyroidism and take Armour Thyroid for it. I
    truly believe I can get off the meds someday
    (call me crazy if you want). But heres my
    point I always hated eating eggplant, broccoli,
    cabbage, and Brussels sprouts. I just dont like
    them. Come to find out, all those food inhibit
    thyroid function, making my condition worse! My
    body knew what it did and didnt want before I
    was even diagnosed! I bet yours does too.

  • Now, my body likes sugary drinks too! So lets
    not get too crazy here. But you caught my point,
  • What if each of our bodies know what it needs to
    heal and be healthy every day? Are we listening
    to our bodies? Or are we listening to the media
    too much? These are thoughts I have been
    contemplating recently.

  • I believe truly healthy eating is by listening to
    your own bodys needs FIRST, and what the next
    hottest media trend is saying afterward.
  • I feel that we all have an internal knowing
    inside ourselves (our intuition) so to speak.
    Call it what you want. I feel a part of you and
    a part of me knows what to eat, what would give
    us more energy, and what would make us feel more
  • We dont have to believe every piece of
    advertising and we dont have to believe
    everything people write. We need to learn to
    confidently believe in ourselves in a stronger
    and powerful way even when we go have fun on our
    dancing poles at home.
  • I feel I (we all) need to do this with food too.
  • You have intuition, take a chance and start using
    it! Follow your heart with your eating habits
    too )
  • And when you start to feel too fat or out of
    place like every woman does, just remember that
    at the end of the day the only real person you
    have to answer to is yourself. You are the one
    responsible for loving you and setting up the
    guidelines within yourself for what is acceptable
    and not dont let the media decide for you.
    Make a plan to lose weight pole dancing (or doing
    whatever you love) from your heart and intuition,
    not from what the media says. Nobody knows you
    life like you do.
  • You can make a personal blueprint diet for you
    and your individual needs and it will be the last
    diet plan you will ever need for health or fat
  • Trust me, following you own eating path to health
    may feel confusing and a bit lonely at first.
    Its even happened to me. I have chosen to stay
    a heavier body weight than I used to be because
    Im focusing on the health of my adrenals and
    thyroid. I want better energy levels and to me,
    thats more important than fat loss.

  • Does that choice affect me? YOU BET! As a
    fitness teacher I feel a bit like a failure. As
    a writer and dancer, I remember how I once looked
    in those pole dancing booty shorts and have MAJOR
    fears about recording more videos for my fans at
    a heavier weight. The pressure to set an example
    and stay thin is enormous and no woman escapes

  • New choices are scary! And there isnt one
    person who will make a new choice for the better
    and feel 100 comfortable and thats ok! Do it
  • Do whats right by you and your heart and do it
    now. The older we get and the more time passes
    the harder it gets to undo the toxic damage of
    poor eating and exercise habits.

  • Bring the love and joy back to your food and get
    rid of the boredom in exercise to make new
    choices easier as well.
  • I hope this helps you its not a lot about
    learning to pole dance for fitness in the article
    but I feel that nutrition is important and I want
    everyone to have more energy and just plain feel
    BETTER as we age, not worse!
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