Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

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Top Tips on How to Improve Your Flexibility When
Doing Pole Fitness Dancing at Home
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• As a pole fitness instructor and dancer, I always
  get asked by my students how to increase their
  flexibility. It may seem like a mundane question
  for some people especially those who have
  movement in their arms and hips, but this is a
  valid question and one you should be asking if
  you want to get stronger for pole dancing.
• 
  www.PoleFitnessDancing.com

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• The biggest thing that really holds back a
  person's pole dancing flexibility is the fact
  that most people simply skimp on giving
  themselves time to do the right kind of pole
  dancing stretches.
• www.PoleFitnessDancing.com

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• If you dont take the time to stretch, you will
  NOT be able to perform more advanced pole spins
  and tricks.
• A beautiful and graceful pole workout routine
  entails a lot of plasticity and it is quite
  begrudging to look at some pole dancers
  transition from one movement to another or land
  those center and straddle splits flawlessly.
• www.PoleFitnessDancing.com

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• However, I would just like to remind everyone
  that although some pole dancers look effortless
  when performing, they didnt have it easy at all.
  Perfecting your pole dance lifts and tricks
  especially those splits involves quite a lot of
  time and dedication through practice.
• www.PoleFitnessDancing.com

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• With the help of flexibility exercises for pole
  dancers as well as a good pole dance training
  schedule, you can develop your flexibility and
  fly on your dance pole. Here are some great tips
  to incorporate in your pole workout routine to
  make you lither.

www.PoleFitnessDancing.com
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• Focus on an area of your body
• Know which body part you need to focus on when
  practicing flexibility exercises for pole
  dancers. Is it your hamstrings, hip flexors and
  abdominals that are hampering your splits?
  Knowing which body part you need to work on makes
  your pole conditioning exercises more efficient
  and effective.

www.PoleFitnessDancing.com
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• Warm up
• I cannot emphasize more the importance of a good
  warm-up. Warming up primes your bodys muscles
  for the kind of work you are about to do. It
  drives more blood flow and oxygen to your muscles
  making it longer and supple for movement. Most
  importantly it helps prevent injury.

www.PoleFitnessDancing.com
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• Relax
• In pole fitness dancing, negative motivation and
  unnecessary tension doesnt help you when it
  comes to stretching. When youre overthinking,
  your bodys muscles harden making you unyielding
  to some pole dance movements. Try deep breathing
  exercises to ease your anxiety and see your body
  respond to your stretches. Also, dont hold your
  stretch in the pain point for a long time, this
  actually causes the opposing muscles group to
  tighten.

www.PoleFitnessDancing.com
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• Practice proper technique
• Besides not warming up, one of the reasons why
  some people get injured is that they do not
  practice proper technique. Proper technique is
  also vital when warming up and stretching for
  pole fitness, so keep your hips square by making
  sure your inguinal area is pointing forward. This
  helps you gain more flexibility quickly as well
  as keep your whole body balanced on both sides as
  you attempt to do a split. Consequently, you can
  also use yoga blocks to help with your splits as
  it helps you to stretch and relax.
• www.PoleFitnessDancing.com

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• Be consistent
• Progress when it comes to flexibility wont be
  tangible if you dont practice often. Even a
  short 10-minute stretch incorporated in your pole
  workout routine can help make a difference. If
  you are busy and were not able to practice pole
  dancing lately, you can still do flexibility
  exercises for pole dancers while watching T.V. or
  eating. Be creative!
• www.PoleFitnessDancing.com

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• Personally, I find that there are 5 specific pole
  fitness stretching exercises that greatly
  increase ones flexibility when it comes to pole
  fitness dancing at home. It would be beneficial
  to add them to your existing pole workout routine
  exercises. These are the following
• www.PoleFitnessDancing.com

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• Box Splits
• (You can get my customized Step by Step Split
  Stretches for Pole Dancing At Home Here gt)

www.PoleFitnessDancing.com
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• Quad stretch
• Hamstring Stretch
• Twisted Back Stretch
• Hip Stretch

www.PoleFitnessDancing.com
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• You can find all the best stretches to bring your
  body to a point where you can easily perform
  advanced pole dancing spins and tricks inside the
  PoleBody Complete Home Edition Online Pole
  Lessons Course.
• www.PoleFitnessDancing.com

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• I hope that with these tips you can finally be
  able to do your lifts, tricks, and splits!
• For more warmup and stretching exercises, you can
  watch some of my instructional videos on our
  Youtube page or get private access to a variety
  of my online pole dance lessons for everyday
  women at here gtgt
• www.PoleFitnessDancing.com

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