10 wonderful health benefits of sesame seeds - PowerPoint PPT Presentation

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10 wonderful health benefits of sesame seeds


Sesame seeds may be small, but they have huge health benefits. They were worth their weight in gold in the Middle Ages, and for many good reasons. – PowerPoint PPT presentation

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Title: 10 wonderful health benefits of sesame seeds

10 Wonderful Health Benefits of Sesame Seeds
  • Sesame seeds may be small, but they have huge
    health benefits. 

1. Full of Great Protein
  • Sesame seeds are filled with great quality
    protein. Proteins make up 20 percent of seeds
    with 4.7 grams of protein per ounce.

2. Helps Prevent Diabetes
  • Sesame seeds include magnesium and other
    nutrients. It was shown that sesame oil keep away
    diabetes, and also improves the blood glucose
    level in hypersensitive diabetics.

3. Reduces Blood Pressure
  • The same previous study shows how sesame oil
    lowers blood pressure in diabetics. Sesame seeds
    are filled with magnesium key nutrients that
    are known to help lower blood pressure.
  • We are accustomed to seeing white sesame seeds
    used in cooking, but black sesame seeds are
    richer in certain nutrients.

4. Lowers Cholesterol
  • Sesame helps to lower cholesterol, since it
    contains phytosterols, which block the production
    of cholesterol. Black sesame seeds are especially
    rich in phytosterols.

5. Good for Digestion
  • The high fiber content of sesame seeds helps
    intestinal excretion.

6. For Healthy Skin
  • The high zinc content helps make collagen, giving
    elasticity to the skin and helps fix damaged
    tissue. Regular use of sesame oil can reduce skin
    cancer. More information on the benefits of
    sesame for the skin.

7. Boosts Heart Health
  • Sesame seeds can help heart health by preventing
    atherosclerotic lesions using an antioxidant and
    anti-inflammatory compound known as sesamol.

8. Prevents Cancer
  • Sesame seeds contain anti-cancer compounds,
    including phytic acid, magnesium and
    phytosterols. Sesame seeds have the highest
    content of phytosterols in all seeds and nuts.

9. Helps Lessen Anxiety
  • Sesame seeds contain magnesium tension emollients
    and mineral calcium. Sesame also contains
    soothing vitamins thiamine and tryptophan, which
    helps to produce serotonin, which reduces pain,
    helps the mood and helps you sleep soundly.

10. Alleviates Anemia
  • Black sesame seeds are particularly rich in iron.
    They are recommended for patients with anemia and

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