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Timeless Awareness -- A Self-Guided Meditation (1)


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Title: Timeless Awareness -- A Self-Guided Meditation (1)

  • Guided Meditation

  • Timeless Awareness -- A Self-Guided Meditation

  • The modern world is so fast-paced that the
    feeling you experience each day is one of
    pressure. Much of this is a time-pressure,
    because the seeming need to pack so many events
    into one day creates a continual feeling that
    there is never enough time. The opposite of
    this pressure is the expanded state of no-time--
    the timeless realm. This timeless realm is not a
    place. It is a state of awareness. It is
    something you can feel-- a texture, or sensation,
    that is subtle and yet truly calming and
    invigorating. The timeless state is healing to
    your body, mind, and soul. When you take
    yourself through the self-guided meditation, let
    the words flow gently through your body and mind.
    Even if you read the meditation silently,
    actually imagine the words speaking within you,
    guiding you from within. This helps you guide
    yourself into the timeless state, and feel it as
    a real feeling that helps you release the
    pressure. This helps you discover a deeper,
    calmer self-- the self that you had only dreamed

  • The Timeless Awareness Self- Guided
    Meditation - Welcome to this moment. You are
    safely centered within your body throughout this
    meditation.  - You are breathing slowly and
    mindfully, from moment to moment, so that each
    breath safely aligns you with Present Time. -
    And now, the timeless doorway opens before you.
    Yet you remain comfortably centered within your
    body. And you remain stable within the present
    moment. And yet, you sense an expanse of timeless
    reality opening up before you. - While your
    awareness remains safely in your body, one of
    your hands gently reaches through the doorway to
    touch the timeless realm. As you reach through
    the doorway, you notice an unusually pleasing
    sensation. It is the subtle shift of textures on
    your hand. And you recognize that you are
    learning to sense the feeling of the timeless

  • - As the time doorway opens wider, your hand
    feels time expanding. As if you have all the time
    in the world. As your hand reaches into the
    timeless realm, remembering that you are safely
    grounded in your body in each moment. - Touch
    the timeless space, move gently, and explore the
    timeless texture-- the feel of timelessness. It
    is subtle, yet you learn much each moment that
    you explore. - You discover that you have the
    time, the room, and the freedom to discover
    subtle feelings, textures, memories, hopes,
    visions, and possibilities. These notions flow
    into your mind, for you have touched the realm of
    such possibilities. - You comfortably bring
    some of this expansive timeless feeling through
    your hand, and into your body. Though it feels
    expansive, and little bubbles of delight are
    emerging within you, you are breathing easily,
    and centered in your body. Your experience feels
    integrated, comfortable, and stable from moment
    to moment. 

  • - What does the texture of time feel like? Maybe
    you feel the shifting textures and energies in
    your body, and perhaps that is where the answer
    is. For time is not something you can see. Yet
    the timeless texture is something you can feel,
    like a whiff of a subtle scent. You may not know
    exactly what it is, but it moves you in a
    wonderfully subtle way. - What subtle shifts in
    your understanding are happening within your mind
    and body and Guided Meditation? When you have
    touched the timeless expansion, you learn about
    the feeling of possibilities. You become familiar
    with the spacious quality where you have the time
    to be. You have the comfortable secure feeling
    that you can breathe easily and naturally. -
    Throughout this meditation, you are safely
    centered in the present, and you realize that you
    can touch timelessness while being safely
    centered. And this gives you a new understanding.
    And yet the timeless realm was always available
    to you. Yet now, you recognize it, and will be
    able to touch it again when you wish to. 

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  • You now know that you can easily and securely
    reach into the timeless realm, for the gift of
    the timeless brings you a taste of what you have
    been wanting-- the time, and the space, and the
    freedom to be, to think, to feel, to create, to
    love, and to live fully. - And you can have
    this freedom, in this moment, in this breath, in
    this world. It is yours to enjoy. To have. To
    rediscover. In each magical moment when you
    choose it. Right now. 
  • Source http//bit.ly/2d5LMf8

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