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Yoga for Beginners-How to Practice it at Home


Yoga for Beginners - If you’re new to yoga, start with these 10 basic asanas. Yoga is extremely beneficial for your mental and physical wellbeing. – PowerPoint PPT presentation

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Title: Yoga for Beginners-How to Practice it at Home

  • Yoga For Beginners

  • Yoga for Beginners-How to Practice it at Home

  • 1. Plan Ahead and Practice Often 
  • Most experts recommend regular yoga practice
    every day or every other at least.Regular
    workouts, even for 10-15 minutes daily, are much
    better solution than longer workouts (60 min)
    once a week.You'll have much better results and
    it will be easier in the beginning.If you
    can, practice yoga in the morning. That's the
    time of the day when you have the most energy.

  • 2. Start Slow and Be Careful
  • Before you start with any yoga routine you need
    to recognize your body's capabilities.Don't do
    anything by force and be careful. Progress is
    slow initially but over time you'll be able to do
    more.Slowly get in every position at first, and
    if you feel too much pain when you hold a
    specific pose, focus on breathing. It will help
    you release the tension.You'll learn how to do
    this easily after a few workouts.Always do a
    warm-up before each Yoga For Beginners practice
    using poses such as mountain pose, sun
    salutation, and down dog. These postures are
    ideal because you'll be able to stretch entire
    body.After warmup, you can start with your
    preferred routine.

  • 3. Find a Routine
  • Routine or style that you choose should be
    matched to your goals and abilities.
  • Do you need yoga for weight loss, meditation or
    only as a gentle stretching? Figure out what it
    is and pick a routine.
  • Find few that you like and start practicing as
    soon as possible.
  • 4. Create Your Peace 
  • If you want to practice yoga indoors you'll need
    a free space without furniture or any sharp
    objects nearby. Make sure you have enough space
    to move freely in  all directions. Ideally, the
    room should have a normal temperature and a good
    ventilation.Before each practice, turn off all
    devices that could cause distractions (TV, radio,
    phone etc.) and clear space from domestic
    intruders (pets and kids xD).The less stuff you
    need to think about the better.

  • 5. Bare Feet and Clothing 
  • If you want to fully enjoy in Yoga For Beginners
    , practice it barefoot or in socks. Not only
    you'll have a better grip,  but also much more
    effective exercise for your feet.You can
    practice yoga in shoes, but the overall
    experience is much more satisfying without
    them.When it comes to clothing you don't need
    anything special. Make sure you are wearing
    comfortable stuff that allow easy
    movement.Don't wear any excessive jewelry and
    heavy makeup. Keep things light and simple.

  • 6. Yoga Accessories 
  • One of the reasons why yoga is so popular is
    because you don't need any expensive equipment.
    All you need is a yoga mat (non-slippy) and
    preferably yoga blocks.You can buy decent mats
    for cheap and you literally have dozens of
    choices. From organic to extra thick.Blocks are
    a great accessory, especially in the beginning,
    when you're not flexible enough.

  • 7. Mix it up and Be Organized 
  • You'll achieve best results if you have few
    selected routines that you're practicing
    regularly.However, if you're not in the mood
    for your classic sequence or if you need a bigger
    challenge always find something new.The most
    important thing is that you're enjoying your time
    and you're motivated to do more.
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