Timeless Awareness -- A Self-Guided Meditation - PowerPoint PPT Presentation

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Timeless Awareness -- A Self-Guided Meditation


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Title: Timeless Awareness -- A Self-Guided Meditation

  • Guided Meditation

  • Timeless Awareness -- A Self-Guided Meditation

  • The modern world is so fast-paced that the
    feeling you experience each day is one of
    pressure.Much of this is a time-pressure, because
    the seeming need to pack so many events into one
    day creates a continual feeling that there is
    never enough time. 
  • The opposite of this pressure is the expanded
    state of no-time-- the timeless realm. This
    timeless realm is not a place. It is a state of
    awareness. It is something you can feel-- a
    texture, or sensation, that is subtle and yet
    truly calming and invigorating. The timeless
    state is healing to your body, mind, and soul. 
  • When you take yourself through the self-guided
    meditation, let the words flow gently through
    your body and mind. Even if you read the
    meditation silently, actually imagine the words
    speaking within you, guiding you from within.
    This helps you guide yourself into the timeless
    state, and feel it as a real feeling that helps
    you release the pressure. This helps you discover
    a deeper, calmer self-- the self that you had
    only dreamed existed. 

  • There are safety features built into this
    meditation. You will stay in present time, even
    though you are feeling the vast timeless energy.
    You will stay grounded in your body, even though
    you are discovering a relaxing and expansive
  • The Timeless Awareness Self-Guided
    Meditation - Welcome to this moment. You are
    safely centered within your body throughout this
    meditation.  - You are breathing slowly and
    mindfully, from moment to moment, so that each
    breath safely aligns you with Present Time. -
    And now, the timeless doorway opens before you.
    Yet you remain comfortably centered within your
    body. And you remain stable within the present
    moment. And yet, you sense an expanse of timeless
    reality opening up before you. 

  • While your awareness remains safely in your body,
    one of your hands gently reaches through the
    doorway to touch the timeless realm. As you reach
    through the doorway, you notice an unusually
    pleasing sensation. It is the subtle shift of
    textures on your hand. And you recognize that you
    are learning to sense the feeling of the timeless
  • As the time doorway opens wider, your hand feels
    time expanding. As if you have all the time in
    the world. As your hand reaches into the timeless
    realm, remembering that you are safely grounded
    in your body in each moment. 
  • Touch the timeless space, move gently, and
    explore the timeless texture-- the feel of
    timelessness. It is subtle, yet you learn much
    each moment that you explore. 

  • You discover that you have the time, the room,
    and the freedom to discover subtle feelings,
    textures, memories, hopes, visions, and
    possibilities. These notions flow into your mind,
    for you have touched the realm of such
  • You comfortably bring some of Guided Meditation
    this expansive timeless feeling through your
    hand, and into your body. Though it feels
    expansive, and little bubbles of delight are
    emerging within you, you are breathing easily,
    and centered in your body. Your experience feels
    integrated, comfortable, and stable from moment
    to moment. 
  • What does the texture of time feel like? Maybe
    you feel the shifting textures and energies in
    your body, and perhaps that is where the answer
    is. For time is not something you can see. Yet
    the timeless texture is something you can feel,
    like a whiff of a subtle scent. You may not know
    exactly what it is, but it moves you in a
    wonderfully subtle way. 

  • What subtle shifts in your understanding are
    happening within your mind and body? When you
    have touched the timeless expansion, you learn
    about the feeling of possibilities. You become
    familiar with the spacious quality where you have
    the time to be. You have the comfortable secure
    feeling that you can breathe easily and
  • Throughout this meditation, you are safely
    centered in the present, and you realize that you
    can touch timelessness while being safely
    centered. And this gives you a new understanding.
    And yet the timeless realm was always available
    to you. Yet now, you recognize it, and will be
    able to touch it again when you wish to. 
  • You now know that you can easily and securely
    reach into the timeless realm, for the gift of
    the timeless brings you a taste of what you have
    been wanting-- the time, and the space, and the
    freedom to be, to think, to feel, to create, to
    love, and to live fully.
  • Source

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