Top 10 Home Remedies For Anxiety To Relieve Mental Tension - PowerPoint PPT Presentation

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Top 10 Home Remedies For Anxiety To Relieve Mental Tension


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Title: Top 10 Home Remedies For Anxiety To Relieve Mental Tension

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Home Remedies For Anxiety
Anxiety has tip-toed into almost every
individual's life these days. Only the degree of
anxiety varies from person to person. It is
definitely an adverse effect of the modern ways
of living. Before the advent of modernity, life,
all would agree, was difficult, slow yet
peaceful, but as time rolled on, we got ourselves
involved into a rat race and lost our peace of
Home Remedies For Anxiety
The anxiety disorder is characterized by
exaggerated, unnecessary worry about every
possible event of life. The worries usually grow
out of proportion and leave a serious impact on
the individual's life. Too much of worrying can
interfere with the person's health, causing
cardiac, pulmonary and gastrointestinal disorder.
Home Remedies For Anxiety
The common types of anxieties include panic
disorders, phobia or irrational fear, generalized
anxiety disorders or multiple worries troubling
the mind at the same time, obsessive compulsive
disorder or irresistible intrusive thoughts and
repetitive behavior, separation anxiety disorders
and stress disorders.
Causes Of Anxiety
  • Heredity
  • Personality
  • Effect of medications
  • Withdrawal from addictives like alcohol,
    caffeine and nicotine.
  • Abnormal neurotransmitters level in brain
  • Serious medical sickness like anemia, asthma,

Symptoms Of Anxiety
Restlessness, Irritability, Sweating, Muscle
tension, Trembling, Headache, Lack of
concentration, Nausea, Fatigue, Frequent
urination, Exaggerated, Unrealistic View of
Problems, Diarrhea, Palpitation, Breathing
difficulty, Dizziness and Abnormal Heart Rhythms.
Home Remedies For Anxiety
  • Taking a warm bath with 1/3rd cup baking soda and
    1/3rd cup ginger added to bath water can relieve
    one of anxiety.
  • 2 cups of celery juice and grated onions may be
    consumed daily to get relief from nervousness.
    They are rich in folic acid and potassium, and
    deficiencies of these minerals can cause anxiety.
  • One can soak about 10 almonds in water overnight.

Home Remedies For Anxiety
  • The next days, the skin of the almonds are to be
    peeled off, they are to be crushed, added to a
    cup of warm milk, with a pinch of ginger and of
    nutmeg. The mixture may be drunk before going to
    bed. It alleviates tension.
  • An extensive body massages with sesame oil or
    sunflower, coconut or corn oil may yield
    beneficial results. The massage is to be done
    before morning bath or before going to bed at

Home Remedies For Anxiety
  • To slow down a racing heart due to anxiety, one
    can take a glass of orange juice, mixed with one
    teaspoon honey and a pinch of nutmeg.
  • The aroma of orange can soothe a troubled mind.
    When one feels anxious, one may peel off an
    orange and inhale the aroma.
  • Inhaling rosemary can ease anxiety

Home Remedies For Anxiety
  • A tea made by boiling two teaspoon of dried
    rosemary in a cup of water can calm the strained
  • Aromatherapy practiced with the help chamomile,
    lavender, clove and thyme can also calm the
    troubled mind.
  • A warm, icy or steamy bath can eradicate
    discomforts caused due to anxiety.

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