How To Get Rid Of Sleeplessness And Beat Insomnia Naturally? - PowerPoint PPT Presentation

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How To Get Rid Of Sleeplessness And Beat Insomnia Naturally?


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Title: How To Get Rid Of Sleeplessness And Beat Insomnia Naturally?

How To Get Rid Of Sleeplessness And Beat Insomnia
How To Get Rid Of Sleeplessness?
Sleep problems can be more than just hygiene,
sleep timings or presence of TV in the bedroom.
Medications, body pain, everyday worries, stress,
difficulty in breathing, uncomfortable bed are
some causes. Taking sleeping pills have strong
side effects and surveys on people suffering from
the disorder finds that even after taking a pill
in night, they are unable to get the desired
relaxing sleep.
How To Get Rid Of Sleeplessness?
Sleeping pills knocks one out instead of soothing
and one may feel worse after years of use. In
addition, people taking pills have poor daytime
concentration and their symptom of fatigue
continues to grow with time. The problem of
depression and the failure to relax is one of the
foremost outcomes.
How To Get Rid Of Sleeplessness?
Health risks include heart attacks, obesity, and
diabetes and memory loss. Most waiting for sleep
suffer from psychological anxiety, have a low
daytime efficiency and wish to find ways to how
to get rid of sleeplessness without popping harsh
chemicals based pill.
How To Get Rid Of Sleeplessness?
Research finds the chemicals released by the
pituitary adreno cortical system against
stressors, that prepares the body to handle
prolonged pressure is changed due to
sleeplessness, which also affects the metabolism
where the adenosine triphosphate or the
biological energy production is reduced. The
condition reduces the production of androgens and
causes loss of skeletal muscles and tissues.
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Meditation is effective to beat insomnia
naturally, where the person requires doing
concentration and focusing exercises to eliminate
negative thoughts. To beat insomnia naturally one
can take Aaram capsules that contains herbs such
as Eclipta alba, Terminalia arjuna, Withania
somnifera and Bacopa monnieri.
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These herbs have the property to reduce stress
and improve pressure handling capability. These
help in improving memory and concentration.
Eclipta alba can improve hair texture if applied
externally, and it is also effective in reducing
inflammation. It can improve liver power and
soothe digestive tissues.
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Terminalia arjuna and Withania somnifera together
have been tested in laboratories and are approved
for being highly beneficial in cardiovascular
conditions. Arjuna contains the chemicals
arjungenin and glycoside which can scavenge free
radicals. Its extract reduces bio marker of
oxidation in liver and other tissues. Withania
somnifera provides neuro protection to beat
insomnia naturally and helps in empowering the
brain cells.
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Withania somnifera exerts anti depressive effects
and its potency is comparable to medicine
imipramine. When tested on stressed humans, it
showed remarkable reduction in depressive
symptoms. To find out how to get rid of
sleeplessness, Withania was tested on mice where
it showed the presence of signaling effect
through GABA receptors which can direct the GABA
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Different studies state Even in case if the herb
does not treat stress completely, it was highly
successful in promoting good sleep. It helps in
treating disorders of brain including obsessive
behaviors. Bacopa monnieri can beat insomnia
naturally and is widely used for cognitive
enhancement and longevity.
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It can successfully reduce stress and also
improve fresh memory retention capabilities. It
improves cerebral blood flow and reduces the
impact of high blood pressure which appears to
happen due to the release of nitric oxide from
the endothelium.
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