Be Healthy Stay Healthy | World Health Day 2016

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Healthy Lifestyle
"Healthy Lifestyle" add years to your life and
reduce the risk of certain diseases including
cancer, diabetes, cardiovascular disease and
obesity.
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Wake up Early
Make you happier than night owls Make you
more successful Waking up early leads to
increased productivity Less Stress
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Regular Exercise
Combats health conditions and diseases
Controls weight Improves mood Boosts energy
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Eat More Fruits
Sources of many nutrients, including potassium,
vitamin C Reduce risk for stroke,
cardiovascular diseases Diabetes May protect
against certain cancers. Keep digestive system
happy Low In calories
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Nutritious Balance Diet
Immune System Health Heart Health Bone and
Teeth Strength Brain Health
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Drink More Water
Water can helps to control Calories Fluid
balance Helps Energize Muscles Helps to keep
skin looking good Improves Kidney function
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Outdoor Games
Reduces Stress Improves Vision Provides
Vitamin D Promotes Social Skills Increases
Attention Span
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Visit Natural Places
Inspires creativity and helps to free our
minds Peace of mind Fast recovery from
diseases
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Regular Health Checkup
Find unidentified diseases in early stage like
Cancer, Diabetes Detect poor eating habits and
unhealthy lifestyle Detect faulty functioning
of kidneys, liver and lungs Perceive family
history of illness Get the better understanding
of our body functioning
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