Get amazing tips for weight lose in one week.

1
How To Lose Weight In 7 Days
2
Many people assume that it is impossible to
reduce weight in 2 weeks, while it is not the
truth. Weight can be reduced in 7 days but it
needs a lot of dedication and a little bit of
hard work.
3
(No Transcript)
4
Fastest way to lose weight in 7 days
5
Day-1
Beginning from the first day, try to consume only
the fruits, excluding grapes, bananas, lichi and
mangoes.
6
Day-2
Go with the vegetables only, nothing else. It
gives the body enough energy and carbohydrates
for the day.
7
Day-3
Eat any quantity and any amount you like to but
avoid potatoes and drink lots of water.
8
Day-4
Drink up to 4 glasses of milk and feel free to
eat upto 6 bananas entire the day.
9
Day-5
Make a tasty soup including tomatoes, sprouts,
soya chunks. Increase your water intake for sure.
10
Day-6
Continue with soup but excluding tomatoes on this
day. Keep consuming a good amount of water
everyday.
11
Day-7
You can have fresh fruit juice, one cup of rice
or chapatti and other vegetables you would like
to eat.
12
Thank You
No one can stop you from gaining a healthy and
fit body, if you follow these quick weight loss
diet tips strictly.