Tips for a Happy and Healthy pregnancy - PowerPoint PPT Presentation

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Tips for a Happy and Healthy pregnancy


It’s very important to be healthy before, during and after pregnancy. Start preparing yourself to ensure that yours will be the best it can be! Intelligender compiles a list for you to have a happy and healthy pregnancy. And, if you are interested in predicting your baby’s gender, way before sonogram, you can find more information at – PowerPoint PPT presentation

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Title: Tips for a Happy and Healthy pregnancy

Tips for aHappy and HealthyPregnancy
  • 1.Avoid chemicals that could possibly harm your
    baby. You can find these at work, your home, or
    just about anywhere.

  • 2.Prioritise during pregnancy Examine what you
    need to do to help yourself and your growing
    baby. Do what you need to do, decide what else
    you can do and let the rest go.

  • 3. Remember to add 300 - 500 calories a day when
    you are pregnant.

  • 4.Swimming is great in late pregnancy. It can
    help relieve a lot of aches and pains and makes
    you feel weightless.

  • 5.Create memories Take steps to document the
    many changes that are occurring in your life
    right now. Include your partner in all this. Have
    him or her jot down his or her feelings. Take his
    or her picture, too! Your kids will be glad you

  • 6.Relax when you can Easing the stress in your
    life is very important now. Do things that help
    you relax and focus on what is important in your
    lives right now.

  • 7. Focus on the positive You may hear negative
    things from friends or family members, such as
    scary birth stories or sad tales, Ignore them.
    Most pregnancies work out great.

  • 8. Baby sit a friend's baby and learn a bit about
    caring for a newborn.

  • 9.Tell any medical professional that you may be
    pregnant if you are trying to get pregnant. This
    can prevent exposure to harmful tests and
    chemicals if you are pregnant and don't know it

  • 10.Write a birth plan. Something to help you
    clarify what you want or need for your birth
    experience. Share this with your practitioners
    and those you have invited to your birth.

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