Title: Ayurvedic Herbal Remedies For Insomnia, Natural Sleeping Pills For Sleep Disorders
1Ayurvedic Herbal Remedies For Insomnia, Natural
Sleeping Pills For Sleep Disorders
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2Ayurvedic Herbal Remedies For Insomnia
- Insomnia is a sleep disorder in which there is an
inability to fall asleep or stay asleep as long
as the person desires. - People suffering from insomnia have symptoms like
falling asleep, waking up at night and finding
hard to sleep again waking too early in morning
and feeling tired upon waking. - Basically two forms of insomnia are there.
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3Ayurvedic Herbal Remedies For Insomnia
- Firstly, primary insomnia, meaning having sleep
disorders that is not directly associated with
other health issues. - Secondly, secondary insomnia which is linked to
other health issues like asthma, depression, etc. - Insomnia can also range in how long it lasts.
- On that basis it can be of acute or chronic type.
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4Ayurvedic Herbal Remedies For Insomnia
- Acute usually lasts for a night to few weeks and
chronic lasts for about 3 or 4 nights a week or
even more than a month. - People suffering from insomnia usually feel
dissatisfied with their sleeping patterns leading
to the fatigue, low energy, mood swings, and less
concentration. - Out of all the ages of people who are affected
with sleep disorder, majority of them suffer due
to stress or any other health issues.
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5Ayurvedic Herbal Remedies For Insomnia
- This includes anxiety, depression, having
alcohol, caffeine, arthritis, etc. - Ayurvedic herbal remedies for Insomnia Ayurvedic
remedies for insomnia can be provided by various
herbal products. - One of the natural sleeping pills is Aaram
capsule. - These capsules contain a mixture of varieties of
natural herbs which help in fighting against the
sleep disorder. - The various herbs used in these herbal sleeping
pills are
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6Ayurvedic Herbal Remedies For Insomnia
- Valeriana Wallichii (Tagara) It is an ayurvedic
herb mainly used for sleeping disorders. It
stimulates the nervous system and cures anxiety
issues. - This herb is also used to treat nervousness,
heart palpitations, and headaches. - Its sedative effect can be used in treating
insomnia.
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7Ayurvedic Herbal Remedies For Insomnia
- Withania Somnifera (Ashwagandha) Its roots and
berries are used for making ayurvedic remedies
for insomnia. Ashwagandha is also used as an
"adaptogen" or a toxic substance to help the body
cope with daily stress, and as a general tonic. - It balances the nervous system, promotes sleep
and provides energy like horse as its name
suggests.
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8Ayurvedic Herbal Remedies For Insomnia
- Rauwolfia Serpentine (Sarpgandha) It is one of
the ayurvedic remedies for insomnia which reduce
the blood pressure, thereby lowering the nervous
breakdowns and helping in fighting against the
sleep disorder. - It calms down the restless mind and it also
decreases emotional upsets. - It is an anti-bacterial and anti-microbial
ayurvedic herb.
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9Ayurvedic Herbal Remedies For Insomnia
- Eclipta Alba (Bhangraya) Eclipta Alba is one of
the herbal remedies for insomnia which has been
used as ayurvedic cure of insomnia or sleep
disorder. - The herb effective in relaxing the muscles of
brain. - It is the widely used in herbal remedies for
sleep disorders and anxiety issues.
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10Ayurvedic Herbal Remedies For Insomnia
- Aaram capsule contain a blended mixture of the
all above mention herbs with some other
supplement to form the natural sleeping pills for
sleep disorders. - These natural sleeping pills helps in curing
disorders like sleep disturbance, nervous
breakdowns, restless leg syndrome and provides
undisturbed sleep. - Aaram capsules work as natural sleeping pills
having ability to work as potent mental treatment.
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11Ayurvedic Herbal Remedies For Insomnia
- This ayurvedic herbal remedy for insomnia also
helps in severe or secondary insomnia affecting
in the condition of asthma, Parkinson's disease,
etc. - The ayurvedic herbs in the Aaram capsules like
Ashwagandha, saffron severe as energy boosters
proving high amount of energy thereby reducing
nervous breakdowns.
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12Ayurvedic Herbal Remedies For Insomnia
- These ayurvedic herbal remedies for insomnia help
in promoting healthy hormonal secretions and
suppressing other harmful hormonal secretions. - Aaram capsule helps in mental fatigue treatment
by providing nutrition to body. - It mainly contains several herbs that help in
absorption of the food in body.
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13Ayurvedic Herbal Remedies For Insomnia
- Aaram capsules help in improving the internal
functions of the body and are capable to fight
against the stress generators which take away the
sleep. - Several physical problems like pain, fever or any
other diseases lead to lack of sleep. - This will affect the health adversely and will
hinder the daily performance of a person.
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14Ayurvedic Herbal Remedies For Insomnia
- Aaram capsules are the most effective way to
fight this fatal problem. - It acts by improving the mental health,
alertness, sharpness and memory. - It is advisable to take one or two capsule
depending upon severity of sleep disorder for
about three to four months to completely get rid
of insomnia by natural sleeping pills.
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