Tips to Lose Weight in a Week - PowerPoint PPT Presentation

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Tips to Lose Weight in a Week


Many times you need to go for weight loss in a week, these tips on how to lose weight in a week will give you necessary details to shed your extra weight within a week. – PowerPoint PPT presentation

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Title: Tips to Lose Weight in a Week

10 Effective Tips to Lose Weight in Week
  • Get some tips which is helpful to reduce your
    weight just in a week or few weeks.
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1)Avoid Drinking Soda
  • Soda Can contains about 150 calories. It
    increases your weight.

2)Instead of Soda Drink Plenty of Water
  • Water helps to remove toxins from your body. It
    increases your metabolism rate. So results into
    weight loss.
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3)Do not Skip Your Breakfast
  • During your weight loss program don't skip your
    breakfast. Just replace your heavy food with
    lighter one.

4)Have Fiber and Protein Rich Food
  • Eat food which is protein and fiber rich. It is
    important to lose your weight in healthy way.
    Avoid intake of fats and carbohydrates.
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5)Divide Your Meal
  • Divide your big meal into six smaller meal and
    keep 3 hours gap between these meals.

6)Drink Green Tea
  • Stop consuming tea or coffee. Instead of this
    have Green Tea regularly. It helps to reduce your
    weight in natural way.

7)Cabbage Soup Diet
  • Cabbage Soup is one of the good option to lose
    your weight fast. It burns fast.
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8)Exercises to Lose Weight
  • There is no any alternative for exercises to lose
    weight. Do some cardio and weight lifting

9)Brisk Walking
  • Brisk walking is a best option and it is better
    than jogging or running. Do it at least for 25-30
    minutes regularly.

10) Have Patience and Positive Attitude
  • This is last but not the least. In your weight
    loss program you have patience and positive
    attitude. This will helps you a lot
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